Will eating eggs improve your health? If you’re asking yourself, “are eggs high in cholesterol and what are the benefits?” then read on to find out.
While chicken eggs may be a good source of protein and other nutrients, they are naturally high in cholesterol. However, they don’t seem to increase cholesterol levels the way trans fat and saturated fats do.
It’s true that some studies link eating eggs with heart disease – but are other factors to blame? For example, a lot of people eat eggs with foods that increase heart disease risks such as bacon and sausage. In addition, if you cook eggs a certain way (like frying them in oil or butter), it can have a big impact on heart health.
If you’re healthy, you can eat up to seven eggs per week and not increase your risk of heart disease. However, if you have diabetes, some studies show that eating that many eggs can increase your risk. While some studies have found a connection, other studies have not, so more research is necessary to gauge the connection.
Currently, experts recommend you eat as little dietary cholesterol as possible, keeping your intake to less than 300 mg per day. To illustrate, one large egg contains 186 mg of cholesterol and it’s all in the yolk.
The good news for egg lovers is that the egg whites contain protein but no cholesterol. Moreover, eggs can benefit your health in various ways if you eat them in moderation.
Benefits of Eating Eggs
If you like eating eggs, you can feel good knowing that they can provide numerous benefits. For example, they contain lutein and zeaxanthin, two antioxidants that can benefit your eye health. These antioxidants can significantly reduce the risk of cataracts and macular degeneration when consumed in adequate amounts.
According to one study, eating two eggs per day may increase your HDL cholesterol levels (the “good” kind) by 10%. Finally, as mentioned before, eating eggs may reduce the risk of heart disease by changing LDL particles.
There are two subtypes of LDL cholesterol (the “bad” kind): the small, dense particles and large particles. According to various studies, the smaller particles can increase your risk of heart disease even more. Fortunately, some studies show that eating eggs may change some small, dense LDL particles to large ones.
The Outlook
Eggs are naturally high in cholesterol, but they can provide various health benefits as well. If you want to get the benefits without the downsides, make sure you eat the egg white with no cholesterol.
In addition, if you want to boost your heart health, you can take daily heart supplements like L-arginine Plus. Its ingredients work together to increase nitric oxide, a natural compound that improves circulation and blood flow. Try L-arginine Plus and eat some eggs every once in a while if you want to promote your heart health.