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Category Archives for Cholesterol

New Guidelines for Healthy Cholesterol

Exposure to high blood cholesterol over a lifetime can increase the risk for heart attack or stroke. New scientific guidelines are showing that high cholesterol should be a concern for all ages. Last November,

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Why We Need to Pay Attention to Cholesterol Earlier

1 in 5 children and teens has unhealthy cholesterol levels. Nearly one out of every three American adults has high cholesterol. This “bad” cholesterol causes unhealthy fatty buildup and narrows the

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What to Do for Your Heart in Your 40s

On average, in the United States, coronary artery disease (CAD) will take a life every minute this year. Heart disease is responsible for about one out of every three deaths in the United States. When

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Healthy Arteries

The key to having healthy arteries is to keep them clear of dangerous plaque buildup. Plaque forms when cholesterol lodges in the arterial walls. “Making plaque disappear is not possible, but we can

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High Cholesterol Foods to Avoid

More than 102 million American adults have total cholesterol levels at or above 200 mg/dl which is considered unhealthy. Approximately 35 million of these people have levels of 240 mg/dl or higher putting

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L-arginine and Blood Pressure

Fighting high blood pressure seems like a never-ending battle. Without taking the right steps, it can also be dangerous. More and more folks are beginning to realize l-arginine can offer significant help

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Increase Nitric Oxide, Surprising Benefits of this Key Molecule

When it comes to our health as we age, there is one molecule worth paying a little more attention to. Nitric oxide. Nitric oxide (NO) is one of the most important molecules for blood vessel and therefore

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Heart Healthy Environment – How Does Your Environment Impact Your Heart

Your Environment and Your Heart – What Does it Take to Be in a Heart Healthy Environment New findings (1) were released earlier this month about how certain environmental factors can affect heart

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Take Care of Your Heart, What Can You Do Daily?

The best way you can take care of your heart is by living a healthy lifestyle.  While that may seem like it is obvious, more and more people fail to live a healthy lifestyle, and many folks aren’t

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Cholesterol Levels and Age

Cholesterol is a battle many people seem to lose as they age. But it’s critical to take control and understand how cholesterol changes as we age. “The key is to have normal cholesterol levels throughout

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