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4 High Fiber Snacks for Better Cholesterol

4 High Fiber Snacks for Better Cholesterol

Eating snacks is usually associated with junk food, but it doesn’t have to be. Here are four high fiber snacks for better cholesterol. There are plenty of snacks that increase your cholesterol, but eating the right kind (with soluble fiber) can lower cholesterol....
What to Do After Eating High Cholesterol Foods

What to Do After Eating High Cholesterol Foods

Eating unhealthy foods may be bad for your health, but they’re hard to resist. Know what to do after eating high cholesterol foods. Whether you’re sticking to a healthy diet or not, sometimes you just want to eat french fries, burgers, and pizza. While eating them in...
High Cholesterol Symptoms You Need to Know

High Cholesterol Symptoms You Need to Know

High cholesterol can lead to heart disease, so it’s essential that you recognize it. Learn about different high cholesterol symptoms and how they affect you. When you have “high cholesterol,” it usually means you have a high number of a certain type of cholesterol:...
Are Eggs High in Cholesterol and What Are the Benefits?

Are Eggs High in Cholesterol and What Are the Benefits?

Will eating eggs improve your health? If you’re asking yourself, “are eggs high in cholesterol and what are the benefits?” then read on to find out. While chicken eggs may be a good source of protein and other nutrients, they are naturally high in cholesterol....
Where Does Cholesterol Come From?

Where Does Cholesterol Come From?

When it comes to your health, it’s important to manage your cholesterol levels – but where does cholesterol come from? Learn the facts. First, it’s important to know that cholesterol is not inherently “bad”; it actually helps build cells, vitamins, and more. It...
Why We Need Some Cholesterol

Why We Need Some Cholesterol

We often hear that cholesterol is bad for our health, but is that always the case? Learn why we need some cholesterol to be healthy. Even though cholesterol gets a bad reputation, it turns out we actually need some in our bodies. Moreover, our body naturally produces...