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Key Carbohydrates That Help Lower Your Cholesterol

Key Carbohydrates That Help Lower Your Cholesterol

Eating certain carbohydrates can help improve your health. The following are key carbohydrates that help lower your cholesterol. If you have high cholesterol, you can develop fatty deposits in your blood vessels that grow and block circulation. While some individuals...
Key Vegetables and Fruits that Help with Cholesterol

Key Vegetables and Fruits that Help with Cholesterol

Can eating certain foods improve your cholesterol levels? The following are key vegetables and fruits that help with cholesterol. While your body needs a certain amount of cholesterol to function, too much of it can increase your health risks. Fortunately, you can...
Bad Habits That Can Increase Your Cholesterol

Bad Habits That Can Increase Your Cholesterol

Food choice is not the only factor affecting your cholesterol levels. The following are sneaky bad habits that can increase your cholesterol. The body naturally produces all the cholesterol we need, but we can increase our levels through our diet and lifestyle habits....