According to Japanese researchers, Vitamin B and Heart rate work great together as they above all, may reduce the risk of death from heart problems.
Highlights
Researchers have studied the effects of B vitamins on men and women and the findings suggest that foods containing B vitamins can benefit everyone.
For men, eating foods rich in folate and B6 content may lessen the risk of heart failure.
For women, these foods may lessen the risk of death from heart disease and stroke.
Folate can be found in foods such as vegetables, fruits, whole or enriched grains, fortified cereals, beans, and legumes.
Foods rich in B6 include fish, vegetables, liver, meats, whole grains, and fortified cereals.
The Study
For the study, researchers analyzed data from 23,119 men and 35,611 women, all between the ages of 40 and 79.
As part of the Japan Collaborative Cohort Study, patients completed questionnaires about dietary habits.
At a median of 14 years follow-up, 424 people had died from heart disease, 986 from stroke, and 2,087 from all disease related to the cardiovascular system.
To conduct the study, researchers divided the patients into 5 groups based on their Vitamin B and Heart Rate.
They compared people with the lowest and highest diet for each nutrient.
Researchers found an association between higher consumption of B6 and folate and better heart health.
Therefore, there may be fewer deaths from heart failure in men if they have a higher intake of B vitamins.
Similarly, they also found an association between B vitamins and significantly fewer deaths from heart disease, stroke, and total cardiovascular deaths in women.
However, vitamin B12 did not influence the reduced risk of mortality.
Conclusions
The protective effects of vitamin B6 and folate didn’t change when researchers adjusted for the presence of cardiovascular factors or removed people taking supplements
In conclusion, according to the researchers, B6 and folate may fight cardiovascular disease by lowering levels of homocysteine.
Homocysteine is an amino acid in the blood affected by diet and heredity.
It may cause damage to the inner linings of arteries, promoting blood clots.
The findings are consistent with North American and European studies.
However, cardiovascular benefits experienced from B vitamins has been limited to Asian populations.
In conclusion, more research is necessary to confirm these results.
The Institute of Medicine (IOM) recommends three 1.7 mg of vitamin B6 daily (depending on age and sex).
It also recommends to avoid extremely high-dose folate supplements and for adults to take 400 micrograms daily
The study can be found in the April 2010 issue of Stroke: Journal of the American Heart Association.
B Vitamin Supplements
Adding food to your diet that is rich in B vitamins is a great way to get those necessary vitamins in your system.
Unfortunately, you may still not get what you need simply by eating foods that don’t have enough vitamin B contents.
The best way to ensure you get the necessary amounts is to take supplements – and L-arginine Plus is one of the best.
As for the Percent Daily Value (DV) per serving, L-arginine Plus contains 100% DV of vitamin B6, folate, and vitamin B12.
It also contains numerous other key vitamins and minerals, making L-arginine Plus one of the best supplements on the market.