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Benefits of Magnesium for the Heart

Benefits of Magnesium for the Heart

You need calcium for your bones, potassium for your muscles, and magnesium for your heart. Learn about all the benefits of magnesium for the heart. Magnesium and Heart Function Magnesium transports calcium, potassium, and other electrolytes into cells. A normal...
Optimism and Your Heart Health

Optimism and Your Heart Health

Are you a glass half-full or glass half-empty kind of person? Studies show that glass half-full people are less likely to experience serious heart-related problems. Let’s look at optimism and your heart health! Optimism and Your Heart Health A new study on...
The Best Thing I Can Do For My Heart Right Now

The Best Thing I Can Do For My Heart Right Now

Heart health is so important! Even if you don’t have heart problems right now, you can be proactive in keeping your heart healthy! If you’re asking yourself, “What is the best thing I can do for my heart right now?” look no further. Here’s what you should be doing for...
B Vitamins and the Heart

B Vitamins and the Heart

According to Japanese researchers, Vitamin B and Heart rate work great together as they above all, may reduce the risk of death from heart problems. Highlights Researchers studied the effects of B vitamins on men and women Findings suggest that food with B vitamins...
Rising Prediabetes Numbers in Adolescents

Rising Prediabetes Numbers in Adolescents

Diabetes is a disease that occurs when your blood sugar is too high. There are two different kinds of diabetes: Type 1 and Type 2. Type 1 diabetes is a chronic condition in which the pancreas does not produce enough insulin. Insulin allows glucose to enter the cells...
Vigorous Exercise for a Healthier Heart

Vigorous Exercise for a Healthier Heart

Want to strengthen your heart health? Try vigorous exercise for a healthier heart. Above all, one of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why Exercise Matters Being physically active is...