By following these quick DASH diet guidelines, eating for better blood pressure is easier than ever. Read our quick overview here. The DASH diet (Dietary Approaches to Stop Hypertension) focuses on improving blood pressure through healthy eating. By eating the right...
You need calcium for your bones, potassium for your muscles, and magnesium for your heart. Learn about all the benefits of magnesium for the heart. Magnesium and Heart Function Magnesium transports calcium, potassium, and other electrolytes into cells. A normal...
Are you a glass half-full or glass half-empty kind of person? Studies show that glass half-full people are less likely to experience serious heart-related problems. Let’s look at optimism and your heart health! Optimism and Your Heart Health A new study on...
Heart health is so important! Even if you don’t have heart problems right now, you can be proactive in keeping your heart healthy! If you’re asking yourself, “What is the best thing I can do for my heart right now?” look no further. Here’s what you should be doing for...
According to Japanese researchers, Vitamin B and Heart rate work great together as they above all, may reduce the risk of death from heart problems. Highlights Researchers have studied the effects of B vitamins on men and women and the findings suggest that foods...
Diabetes is a disease that occurs when your blood sugar is too high. There are two different kinds of diabetes: Type 1 and Type 2. Type 1 diabetes is a chronic condition in which the pancreas does not produce enough insulin. Insulin allows glucose to enter the cells...
