Heart health is so important! Even if you don’t have heart problems right now, you can be proactive in keeping your heart healthy! If you’re asking yourself, “What is the best thing I can do for my heart right now?” look no further. Here’s what you should be doing for...
According to Japanese researchers, B vitamins and the heart work great together as they may reduce the risk of death from heart problems. Highlights Researchers studied the effects of B vitamins on men and women Findings suggest that food with B vitamins may benefit...
Want to strengthen your heart health? One of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why exercise matters Being physically active is very important when it comes to having good heart health....
A plant-based diet is one of the best diets for your overall well-being. Plants contain all the essential nutrients that you need in your diet and deliver what you need to feel great! Let’s take a look at the vegan diet and better heart health. You’ll Get Leaner...
A new 10-year study done in China shows a link between poor sleep, heart disease, and strokes! The study sheds some light on the importance of sleep on your cardiovascular health. New Study Links Insomnia with Heart Disease and Stroke Researchers from Peking...
There are so many myths out there about your health. You’ve heard the classic: Wait 30 minutes after eating to swim. We all know that’s not true! Did you know that there are other health myths that are just as ridiculous but are widely believed? Read these 5 heart...
