The Best Thing I Can Do For My Heart Right Now

The Best Thing I Can Do For My Heart Right Now

Heart health is so important! Even if you don’t have heart problems right now, you can be proactive in keeping your heart healthy! If you’re asking yourself, “What is the best thing I can do for my heart right now?” look no further. Here’s what you should be doing for...
B Vitamins and the Heart

B Vitamins and the Heart

According to Japanese researchers, B vitamins and the heart work great together as they may reduce the risk of death from heart problems. Highlights Researchers studied the effects of B vitamins on men and women Findings suggest that food with B vitamins may benefit...
Vigorous Exercise for a Healthier Heart

Vigorous Exercise for a Healthier Heart

Want to strengthen your heart health? One of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why exercise matters Being physically active is very important when it comes to having good heart health....