Fiber is highly beneficial for your health, so you should know where to get it. Here are the best fiber sources for your heart health.
Fiber is a carbohydrate that your body can’t digest, so it reaches your colon unscathed and feeds friendly gut bacteria. As a result, you can experience multiple health benefits such as reducing constipation, lowering blood sugar levels, and more.
However, about 95% of Americans don’t get the recommended 16.2 grams of daily fiber intake. For this reason, the following article explores some of the best fiber sources for your heart health. If you’re ready to reduce your cholesterol, promote a healthy weight range, and reduce gastrointestinal issues, then read on.*
High Fiber Fruits
In addition to being delicious, fruits are great for fiber, with some delivering as much as 10 grams per cup. Some of the highest-fiber fruits include pears (3.1 grams), strawberries (2 grams), and avocados (6.7 grams). Others include apples (2.4 grams), raspberries (6.5 grams), bananas (2.6 grams), and blueberries (2.4 grams), and blackberries (5.3 grams).
High Fiber Vegetables
In addition to fruits, vegetables are another great source of fiber, delivering as much as 5.4 grams per 100 grams. Great choices include carrots (2.8 grams), beets (2.8 grams), broccoli (2.6 grams), and artichoke (5.4 grams). Moreover, brussels sprouts (3.8 grams), kale (3.6 grams), and tomatoes (1.2 grams) are also good sources.
High Fiber Legumes
If you like legumes, there is a wide variety that provides a good amount of dietary fiber. These options include lentils (7.3 grams), kidney beans (6.8 grams), split peas (8.3 grams), and chickpeas (7 grams). It also includes cooked black beans (8.7 grams), cooked lima beans (7 grams), and baked beans (5.5 grams).
High Fiber Nuts and Seeds
Another great food group for fiber includes nuts and seeds, which can provide as much as 34.4 grams per 100 grams. Some of the best choices include quinoa (2.8 grams), oats (10.1 grams), and popcorn (14.4 grams). Other high-fiber options include almonds (13.3 grams), chia seeds (34.4 grams), and sunflower seeds (11.1 grams).
These are some of the best dietary fiber sources for your health, so make sure you include them in your diet. Other options not mentioned include sweet potatoes (2.5 grams) and dark chocolate (10.9 grams).
In addition, if you want an extra boost to your health, consider taking supplements like L-arginine Plus. Its ingredients are effective at promoting circulation, blood pressure health, cholesterol health, and more.
If you’re ready to give your heart the support it deserves, then eat high-fiber foods along with L-arginine Plus.
*All values are for a 100-gram portion.