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Alcohol and Your Heart, Should You Avoid It?

Alcohol and Your Heart, Should You Avoid It?

When it comes to alcohol and your heart, should you avoid it? Learn to spot the difference between fact and fiction when it comes to alcohol. By now, most people have heard that drinking a glass of wine is good for your heart’s health. However, the facts are not so...
Can A Low-Carb Diet Help Your Heart?

Can A Low-Carb Diet Help Your Heart?

One of the most popular diets involves cutting down on your carbs – but can a low-carb diet help your heart? Read below to find out the answer. While low-carb diets are a popular weight-loss strategy, some experts recommend against it. The reason? These diets...
High Stress Levels and the Heart

High Stress Levels and the Heart

A new study suggests that high stress can negatively affect your heart. Learn about the connection between high stress levels and the heart. According to a study in Hypertension, having high stress levels can result in strokes and heart attacks. The study consisted of...
Why Water Is Vital For Heart Health

Why Water Is Vital For Heart Health

Drinking enough water is not only beneficial for your overall health but specifically your heart. Learn why water is vital for heart health. Drinking plenty of water can improve your health, but did you know it can also lower your heart failure risk? A recent study...
Guidelines for a Healthier Heart

Guidelines for a Healthier Heart

Looking for ways to boost your health? If you want to improve your heart health, follow these guidelines for a healthier heart. As the leading cause of death for men and women both in the U.S. and worldwide, it’s important to lower your risk of heart disease. There...