Various athletes and health-focused people take nitric oxide supplements. Find out how nitric oxide can improve your health. Nitric oxide is a natural compound that works as a vasodilator that relaxes your blood vessels and improves blood flow. Nitric oxide...
If you want an alternative to added sugar, avoid artificial sweeteners. Learn about the link between artificial sweeteners and cardiovascular disease. According to a study appearing in The BMJ, there may be a link between artificial sweeteners and a higher risk for...
Getting into a hot sauna can be relaxing, but can the sauna boost the benefits of exercise for your heart? Keep reading to find out. Exercise is an active practice that enhances heart health and sauna bathing is a passive heat therapy that relaxes you – so what...
If you want to give your heart a boost, you don’t have to go all out at the gym. Find out how moderate exercise helps your heart. According to a new study appearing in the August issue of Circulation, engaging in more moderate exercise may help many people lower their...
Some heart health “rules” are either misconceptions or outdated. Keep reading to find out what heart health recommendations you shouldn’t follow. Taking care of your heart health is essential, but unfortunately, there are many misconceptions out there about how to do...
If you want to know how your health is doing, can a simple at-home assessment help you know how healthy your heart is? Find out. According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease is the number one killer in the United States....
