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The Sweating Solution: How Saunas Improve Your Cardiovascular System

How Saunas Improve Your Cardiovascular System To learn how Saunas Improve Your Cardiovascular System keep reading. Saunas have been used for centuries across different cultures for their numerous health benefits. One of the most remarkable advantages is their positive...
How Cooking at Home Helps Your Heart

How Cooking at Home Helps Your Heart

If you make your own food, will it improve your heart health? Find out how cooking at home helps your heart. When you picture a visit to the doctor’s office, it’s easy to imagine getting your blood pressure taken or talking about your symptoms. However, have you ever...
Key Tests to Understand Your Heart Health

Key Tests to Understand Your Heart Health

Want to find out how your heart health is doing? The following are some key tests to understand your heart health. “[The heart] has chambers, it has valves, but it also has its own electrical system,” says Paul Knoepflmacher, MD, clinical instructor in medicine at...
Krill Oil Benefits

Krill Oil Benefits

Want to boost your health? The following are science-based krill oil benefits you may experience from taking these supplements. One supplement that is growing in popularity as an alternative to fish oil is krill oil, which is made from a small crustacean called krill....
Turmeric Benefits

Turmeric Benefits

Turmeric is a yellow-colored spice that can do more than add flavor to your food. Here are some amazing turmeric benefits you may experience. Turmeric is more than just a spice that adds great flavor and color to your meals – it also has anti-inflammatory...