Pre workout supplements can be beneficial if you want to get a killer workout but need a little pick-me-up to do it. Pre workout supplements give you a burst of energy that lasts for the hour or two that you need to complete your workout. These supplements not only help you to get a high kick start to your workout but also give you sustained energy so that you don’t get fatigued as quickly as usual. Let’s look at how we can find the best pre workout for women.
How to find the best pre workout for women
Read the label
Look for ingredients that you know are safe to use. Research each component to make sure that you’re getting what you want. Some supplements might contain ingredients that you want to avoid like artificial sweeteners or loads of sugar!
Look for key ingredients
Carbohydrates
Carbohydrates give you quick energy. Usually, pre workouts contain sugar to provide that energy. For those of you who are watching your sugar intake, carbohydrate-filled pre workout supplements might not be your best choice.
Caffeine
Caffeine is a stimulant, as you probably already know, so it gives you a quick jolt of energy. A Women’s Health article says, “Caffeine is a stimulant that has been shown in research to support maintaining high-intensity exercise of 20-60 minutes for longer, with reduced feelings of fatigue. Doses as low as 1.5mg/kg (around an 85-100mg cup) have been shown to be effective.”
Some people don’t love the effects that caffeine has on them. Some experience jitteriness or other side effects. If you don’t want a supplement with caffeine in it, look for a stimulant-free pre workout supplement.
Beta-alanine
Beta-alanine is an amino acid that plays a vital role in maintaining the pH balance of your cells. Too much acid in your muscles contributes to fatigue.
L-citrulline and L-arginine
L-citrulline and L-arginine are both amino acids that contribute to the production of nitric oxide in your body. Nitric oxide is a vasodilator, which means that it opens up the blood vessels and allows for increased blood flow. Increased blood flow increases stamina and endurance. Several studies show promising results, but more studies need to be done! L-arginine Plus is a premium amino acid supplement that can do so much for your heart health!
Creatine
It’s no surprise creatine is one of the most popular ingredients in pre-workouts. Naturally found inside the cells of the body, creatine is a molecule that helps with energy. It provides cells with the energy necessary to perform at your best without getting fatigued.
Buy from a trusted company
The FDA doesn’t regulate pre workouts for safety, so make sure that you buy from a trusted, reputable company.
Talk to your doctor
Always consult with your doctor before starting a new pre workout supplement, especially if you are pregnant or breastfeeding. Some pre workouts claim to be safe for pregnancy and breastfeeding, but you should NEVER take something without first asking your doctor. Like mentioned before, dietary supplements aren’t regulated by the FDA, so use with caution.