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Caffeine and Your Heart

Caffeine and Your Heart

Coffee is a popular drink, but can its ingredients be harming your health? Learn about the connection between caffeine and your heart. You can find caffeine in coffee, tea, chocolate, soft drinks, and even some nuts. While these drinks are popular, some studies...
How To Increase Stamina in 6 Easy Steps

How To Increase Stamina in 6 Easy Steps

Stamina helps us get through tough physical tasks, workouts, and long days at work. Learn how to increase stamina in 6 easy steps. Stamina is what allows you to get through physically and mentally exhaustive tasks. It is your body providing you with energy and...
How to Improve Energy Levels in 4 Easy Steps

How to Improve Energy Levels in 4 Easy Steps

If you’re feeling tired all the time or need more energy for the gym, then learn how to improve energy levels with these simple tips. It’s not uncommon for people to feel tired and drained on a regular basis. Nevertheless, not all fatigue comes from the same source,...
Best Energy Supplements for Men Over 50

Best Energy Supplements for Men Over 50

After reaching a certain age, taking multivitamins can be very helpful. Here are some of the best energy supplements for men over 50. Multivitamins and energy supplements may provide benefits to men over the age of 50 by supporting their health and quality of life....
L-arginine: An Incredible Energy-Boosting Vitamin

L-arginine: An Incredible Energy-Boosting Vitamin

Energy is one of those things that you can never seem to get enough of. Even after a good night’s sleep, 3 pm hits and all of your energy suddenly disappears. Instead of grabbing for that second mid-day cup of coffee, look toward a healthier solution: vitamins! Some...