If you find yourself at the gym with no motivation, you might want to try a pre workout supplement to boost your workout. Pre workouts can boost your focus, energy, performance, and strength.
Many pre workout supplements include ingredients like amino acids, caffeine, BCAAs, or other ingredients. Each supplement has its pros and cons. Pay attention to what’s in your supplement so that you know which ingredients you react well to! For example, some people don’t react well to caffeine.
We’ve rounded up a list of the best pre workout supplements and highlighted the active ingredients!
Best Pre Workout Supplements
One of the best ingredients for boosting your energy levels is an amino acid called l-arginine. It is a natural nitric oxide booster that opens up your blood vessels and allows for increased circulation. This means that your blood can get to your muscles faster, delivering the oxygen that you need. L-arginine Plus is an all-natural supplement that contains 5110 mg of L-arginine and 1010mg of L-citrulline. It also contains red wine extract and other essential vitamins and minerals. This supplement doesn’t contain any caffeine. This is a great all-around supplement suitable for any type of athlete.
Nutricost Beta-Alanine Powder
Nutricosts Beta-Alanine Powder is an amino acid supplement that contains beta-alanine. This amino acid helps your body produce carnosine which is a compound that plays a role in muscle endurance and high-intensity exercise. Research shows that taking beta-alanine supplements can help increase the amount of time an athlete can perform high intensity exercises before exhaustion. This supplement is a great choice for weightlifters. It is very inexpensive as well. 100 servings only costs $12.95!
Optimum Nutrition Essential Amino Energy Pre-Workout
This supplement contains a special blend of amino acids and other energy boosting ingredients like taurine, L-glutamine, L-arginine, and many others, 100 mg of caffeine, and green tea and green coffee extracts. This supplement comes in 18 different flavors, so you can find a flavor that you love!
Optimum Nutrition Gold Standard Pre-Workout
If you’re looking for some serious power and energy, this supplement is for you. With creatine and caffeine, this supplement gives you a great energy boost that will keep you going throughout your workout. This supplement is ideal for high performing body builders or weightlifters. If you’re just going for a casual jog, you definitely don’t need this much power!
C4 Pre Workout Powder
C4 is another supplement that is geared towards high intensity strength training. This supplement contains amino acids, creatine, and caffeine. In addition, it comes in 12 different flavors! The company offers a subscription service that includes a 20% discount if you work out very often and use a lot of supplements!
A Word of Caution
Supplements aren’t regulated by the FDA. This means that none of these formulas are checked for safety by the government. In order to keep yourself safe, buy your supplements from a trusted company. Look for companies that offer third party testing or money-back guarantees. In addition, always talk to your doctor before taking a new supplement.