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Benefits of Walking On the Treadmill

Benefits of Walking On the Treadmill

Walking is good for your health – but what’s better: a treadmill or the outdoors? Learn about the benefits of walking on the treadmill. According to studies, walking in nature can bring you good vibes while also altering your terrain and providing health...
Benefits of Jumping on the Exercise Bike

Benefits of Jumping on the Exercise Bike

As the cold temperatures set in, you may be tempted to give up on exercise – don’t. These are the benefits of jumping on the exercise bike. Just because the cold weather makes it almost impossible to exercise outdoors doesn’t mean you have to stop. Instead of...
L-Arginine Benefits for Endurance Athletes

L-Arginine Benefits for Endurance Athletes

Many in the fitness community take l-arginine supplements, but what are some of the benefits for endurance athletes? Find out how l-arginine affects endurance. According to a study in the European Journal of Applied Physiology, l-arginine supplements may not...
Benefits of L-Arginine Post-Workout

Benefits of L-Arginine Post-Workout

Maximizing your workouts also means doing things before and after your exercise. Here are some of the benefits of l-arginine post-workout. Many athletes use l-arginine supplements to maximize their workouts and boost their muscle performance, stamina, and blood flow....