How to Fix Poor Circulation

How to Fix Poor Circulation

Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
How Nitric Oxide Works

How Nitric Oxide Works

What is nitric oxide? We get that question a lot as people try to understand its role in heart health. There is more information about nitric oxide than ever before, but it’s tough to know what is what. We just wanted to share a little more about how nitric...
Weightlifting and a Healthy Heart

Weightlifting and a Healthy Heart

Most people are aware that any type of cardio exercise is beneficial to the cardiovascular system. However, recent research suggests that lifting weights or doing resistance training for an hour or less per week is enough to significantly reduce your risk for a heart...
Excess Belly Fat and Heart Health

Excess Belly Fat and Heart Health

Even if a person is at a normal weight, if they have excess belly fat they are at a higher risk for developing heart disease. The belly is usually the first place that someone deposits fat. People who are overweight, but don’t have excess belly fat probably have more...