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Category Archives for Fitness

How to Fix Poor Circulation

Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs

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Aspirin for Heart Health, Should You Take It?

For many years, has been used for headaches and minor pains. However, some people also use it to prevent cardiovascular events such as heart attacks and strokes. According to new studies, however, the

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How Nitric Oxide Works

What is nitric oxide? We get that question a lot as people try to understand its role in heart health. There is more information about nitric oxide than ever before, but it’s tough to know what is

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Weightlifting and a Healthy Heart

Most people are aware that any type of cardio exercise is beneficial to the cardiovascular system. However, recent research suggests that lifting weights or doing resistance training for an hour or less

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Excess Belly Fat and Heart Health

Even if a person is at a normal weight, if they have excess belly fat they are at a higher risk for developing heart disease. The belly is usually the first place that someone deposits fat. People who

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High Cholesterol Foods to Avoid

More than 102 million American adults have total cholesterol levels at or above 200 mg/dl which is considered unhealthy. Approximately 35 million of these people have levels of 240 mg/dl or higher putting

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L-arginine and Blood Pressure

Fighting high blood pressure seems like a never-ending battle. Without taking the right steps, it can also be dangerous. More and more folks are beginning to realize l-arginine can offer significant help

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Increase Nitric Oxide, Surprising Benefits of this Key Molecule

When it comes to our health as we age, there is one molecule worth paying a little more attention to. Nitric oxide. Nitric oxide (NO) is one of the most important molecules for blood vessel and therefore

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Take Care of Your Heart, What Can You Do Daily?

The best way you can take care of your heart is by living a healthy lifestyle.  While that may seem like it is obvious, more and more people fail to live a healthy lifestyle, and many folks aren’t

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How to Keep a Heart-Healthy Lifestyle at Your Summer Celebrations

Summer is here! To many people, summer means vacations, spending time at the pool or beach, family reunions, barbeques, boating, camping, tennis, golf, and other recreational activities. Here are some

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