Walking is good for your health – but what’s better: a treadmill or the outdoors? Learn about the benefits of walking on the treadmill. According to studies, walking in nature can bring you good vibes while also altering your terrain and providing health...
As the cold temperatures set in, you may be tempted to give up on exercise – don’t. These are the benefits of jumping on the exercise bike. Just because the cold weather makes it almost impossible to exercise outdoors doesn’t mean you have to stop. Instead of...
Want to improve your hypertension? The following explains recent findings of the connection between aerobic exercise and hard-to-treat hypertension. Resistant hypertension happens when someone’s blood pressure levels remain high even after they have taken several...
Many in the fitness community take l-arginine supplements, but what are some of the benefits for endurance athletes? Find out how l-arginine affects endurance. According to a study in the European Journal of Applied Physiology, l-arginine supplements may not...
Maximizing your workouts also means doing things before and after your exercise. Here are some of the benefits of l-arginine post-workout. Many athletes use l-arginine supplements to maximize their workouts and boost their muscle performance, stamina, and blood flow....
Want to strengthen your heart? Learn about endurance exercise, why it may be better for the heart than resistance training, and more. According to a new study, endurance exercise (like running) may be better for your health than resistance exercise (like...
