If you’re currently stuck at home and not exercising, it affects your health. These are five major signs you need more exercise in your life. While it’s common knowledge that regular exercise is good for your health, it’s also easy to avoid working out. If you keep...
Recent studies show the link between exercise and health. Learn about exercise and heart health – how physical activity can help and more. In a recent study, researchers found that there is a significant connection between exercise, cardiorespiratory fitness,...
If you want to improve your health and fitness, how many steps should you have per day and what are the benefits? Let’s find out. According to the CDC, most adults should aim to get 10,000 steps per day for general fitness purposes. As an effective form of low-impact...
Losing fat can benefit your health – especially if it’s belly fat. According to studies, there may be a link between belly fat and heart disease. If you survive a heart attack, your risk of having another one increases if you have excess fat around your abdomen....
We know that exercising can improve your heart health, but what about stretching? Learn how 12 weeks of stretching for heart health works. According to a new study, 12 weeks of passive stretching can improve your blood flow and heart health. The findings show that...
You need to know if your heart rate is in a dangerous place or not. What does your resting heart rate mean for your health? Let’s find out. While heart rates may vary, it’s important to know what happens when yours is beating too fast, slow, or normal. For example,...
