by Jeff | Jan 19, 2023 | Fitness, L-Arginine
Many people take l-arginine supplements for their heart benefits, but can l-arginine help build muscle? Let’s find out. L-arginine is a semi-essential amino acid that provides various benefits and some athletes take it as a supplement. In addition to supplementation,...
by Jeff | Jan 12, 2023 | Diet, Fitness, Heart Health, Stress Management
Chronic stress can affect your heart health in more ways than one. Learn about stress and the unhealthy habits it can cause. We all experience stress at different points in our life, whether it’s related to our work, social life, family life, or something else. While...
by Jeff | Dec 29, 2022 | Fitness, Heart Health
Want to improve your fitness and heart health? When it comes to doing a push-up and heart health, can they help? Find out what the research says. According to a study from 2019, the number of pushups you can do at once may be an indicator of your heart health. The...
by Jeff | Dec 16, 2022 | Cholesterol, Diet, Fitness
Celebrate the holidays and stay on top of your health at the same time. Practice these habits to lower your cholesterol this time of year. Many people let their exercise and diet habits fall by the wayside during the holiday season. However, maintaining your health...
by Jeff | Dec 16, 2022 | Fitness, Heart Health
Exercise is an important habit in maintaining a healthy heart – even if it’s just walking. Find out how walking helps your heart. You don’t have to go all during your workouts to reap benefits for your heart health; simply walking can go a long way. However, a...
by Jeff | Dec 12, 2022 | Diet, Fitness, Heart Health
If you want to take care of your health, focus on exercise and diet. Learn how to combine staying active and a good diet for better heart health. If you or someone you know has experienced a cardiac event, you may be wondering how it will affect the future. The good...
