Through yoga, you can improve more than your fitness – you can also boost your heart health. Find out how yoga helps your heart health. While yoga can help improve flexibility and balance, it can also help with cardiovascular health by promoting blood pressure,...
If you have anxiety or depression, working out may help improve your health. Find out how exercise helps with stress, helps the heart, and more. According to a recent study, those with anxiety or depression can benefit from consistent exercise more than those who...
If you want to improve your heart health, exercising is essential. The following are some of the best heart healthy workouts you can do. In addition to keeping your muscles strong and flexible, regular exercise is essential to maintaining a healthy heart. Through...
Aerobic exercise is good for your overall health, but can running lower your blood pressure? Find out how it can help those with hypertension. Aerobic activities like running can provide physical and mental health, making a big impact on your heart health. However,...
Now that winter is over, it’s time to get back out there. What can you do this spring to improve your heart health? Find out here. According to the CDC (Centers for Disease Control and Prevention), over 650,000 U.S. adults died of heart disease in 2019. While the...
Exercise is healthy for your heart, but when it comes to running vs. walking for your blood pressure, which is better? Find out here. If you’re wondering which is better, walking or running, the simple answer is that neither is necessarily better than the other....
