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5 Major Signs You Need More Exercise

5 Major Signs You Need More Exercise

If you’re currently stuck at home and not exercising, it affects your health. These are five major signs you need more exercise in your life. While it’s common knowledge that regular exercise is good for your health, it’s also easy to avoid working out. If you keep...
Belly Fat and Heart Disease

Belly Fat and Heart Disease

Losing fat can benefit your health – especially if it’s belly fat. According to studies, there may be a link between belly fat and heart disease. If you survive a heart attack, your risk of having another one increases if you have excess fat around your abdomen....
Stretching for Heart Health in 12 Weeks

Stretching for Heart Health in 12 Weeks

We know that exercising can improve your heart health, but what about stretching? Learn how 12 weeks of stretching for heart health works. According to a new study, 12 weeks of passive stretching can improve your blood flow and heart health. The findings show that...