Getting in shape and staying that way is tough – but preworkouts make it easier. Here are the best preworkout ingredients and what they do.
It’s that time of the day to put all your troubles aside and focus on what matters – crushing your workout.
Maximizing your workout performance is essential – which is where pre-workouts come in.
Pre-workout supplements (or simply “pre-workouts”) are there to give you that extra boost to really take your workout to the next level.
However, not all supplements are made from the same cloth – or use the same ingredients.
Different ingredients help reinforce different areas of your body and your exercise regimen.
This is why it’s so important to know what you’re putting in your body.
The following are some of the most common pre-workout ingredients and how they enhance your workout performance.
1. Pre-workout Caffeine Supplements
Drinking coffee is a staple of our culture because it gives us a jolt of much-needed energy.
Caffeine in pre-workout supplements do the same for workouts and boost our energy levels.
Want elevated alertness? Faster reaction times? Sharp focus? Caffeine is here for you.
Supplements usually have between 100 and 300 milligrams of caffeine, which is the same as drinking one to three cups of coffee.
2. L-citrulline Supplements
If you’re looking for extreme pumps, l-citrulline is the way to go.
L-citrulline is an amino acid that our bodies convert into l-arginine, one of the building blocks of nitric oxide.
Nitric oxide, in turn, helps maintain normal blood vessel function and keep blood flowing to our muscles.
If you’re looking for a great l-citrulline and l-arginine supplement, try L-arginine Plus.
It combines these two amino acids with other nutrients and minerals to boost your health.
A vital component of a workout is beta-alanine, which helps reduce fatigue during training.
By increasing the levels of carnosine in the muscles, beta-alanine helps control lactic acid buildup.
What does this mean? It means that you can workout longer without worrying about that burning sensation in your muscles for a time.
As one of the most common ingredients in pre-workouts, creatine helps release energy used for muscle contractions.
The body naturally supplies energy to your muscles in the form of adenosine triphosphate (ATP), but creatine helps in its production.
This makes it possible to boost immediate energy production and, therefore, boost your overall workout performance.
Branched chain amino acids, or BCAAs, fuel the body during workouts.
There are different BCAAs, like l-leucine, l-isoleucine, and l-valine, which fuel the body and reduce protein breakdown.
The body doesn’t make these amino acids on their own, which is why supplementing with them is essential for fueling your workouts.