Want to start eating healthier? Find out what the best superfoods for your blood pressure are and what they can do for your health.
What you eat has a major impact on your blood pressure health, whether you have high blood pressure or not. One of the ways you can decrease the chances of developing high blood pressure (hypertension) is by eating certain foods.
According to the CDC, about one-third of adults in the U.S. have hypertension, a significant heart disease risk factor. Moreover, it increases your risk of having a stroke, heart attack, and other life-altering health conditions.
Fortunately, there are certain foods that contain specific nutrients that are scientifically proven to reduce blood pressure. The following are just some of the foods you can enjoy while knowing they’re helping to reduce your hypertension risk.
To prove that eating healthy doesn’t mean eating bland, consider the mango: a delicious fruit rich in fiber and beta-carotene. These two nutrients are proven to lower blood pressure and research suggests that eating foods rich in beta-carotene is effective.
If you like seafood, it’s best to eat fish that is rich in heart-healthy omega-3 fatty acids like salmon. Omega-3s can help reduce inflammation, lower your risk of heart disease, and lower your blood pressure into a healthy range.
3. Bell Peppers
Besides making a great addition to your dinner recipe, bell peppers are a great source of vitamin C. Moreover, research shows that consuming vitamin C can help reduce blood pressure and improve cardiac function.
It doesn’t matter if you eat dried apricots, whole apricots, or as part of a smoothie: apricots improve blood pressure. In fact, their vitamin C, beta-carotene content, and high-fiber content can significantly lower your blood pressure levels.
5. Dark Chocolate
If you like chocolate, make sure you avoid the milk chocolate bars and opt for dark chocolate instead. While milk chocolate is high in sugar, real dark chocolate contains flavonoids (plant-based pigments) that may reduce your blood pressure.
The phrase “an apple a day keeps the doctor away” doesn’t come from nothing: apples are particularly helpful with hypertension. In addition to their fiber content, apples have quercetin, an effective antihypertensive that may help those with high blood pressure.
We know that eating certain foods (fried, processed, sugary, etc.) is bad for your health. However, eating certain types of food like fruits, vegetables, and others can really improve your heart health.
Start improving your blood pressure by eating the foods on this list and then healthy eating habits. You can also add an additional boost to your heart healthy by taking supplements like L-arginine Plus.
It contains various key vitamins and minerals that work together to promote your circulation and blood pressure health. Give your circulation the support it needs and take L-arginine Plus along with a new healthy diet.