We know eating healthy can improve your health, but when it comes to specific areas, can whole grains help with blood pressure? According to a new study, eating at least three servings of whole grains per day can help you manage your blood pressure. “Eating...
The circulatory system affects various parts of your body, including the brain. Learn about the connection between your brain health and blood pressure. High blood pressure (hypertension) is a leading factor in heart disease, contributing to one out of six deaths in...
New research suggests that breathing exercises for better blood pressure may work. Learn about the study and what it means for you. Due to busy schedules, it’s hard sometimes to get enough physical exercise, but 5 minutes may be all you need. According to a June 29...
Circulation problems? Learn why blood pressure increases and what you can do to decrease the risk of developing high blood pressure. Measuring blood pressure means measuring the force of your blood as it pushes against your blood vessel walls. As the heart pumps blood...
High blood pressure is a significant risk factor in heart disease – but is it all the same? What is a dangerous blood pressure measurement? According to the American Heart Association (AHA), there are five categories when it comes to blood pressure readings....
According to a landmark study, controlling blood pressure key in preventing stroke, heart disease. Learn more about the study here. In follow-up data from the SPRINT study, it turns out that aggressive blood pressure management greatly reduces heart disease risk....
