Both your weight and your blood pressure are important aspects of your health. Though they’re connected, one doesn’t necessarily lead to the other. There are some important connections to understand so that you can maintain a healthy weight and a healthy heart. Let’s...
You’ve probably heard of vitamin K before, but do you know what is does for you? The health benefits of vitamin K are numerous! Let’s take a look at what vitamin K is and what it can do for your body! What is vitamin K? Vitamin K is a fat-soluble vitamin that plays a...
According to researchers from Ohio, mindfulness (the practice of focusing attention and awareness on the moment) can help lower blood pressure. A Quick Look The study was published in Psychosomatic Medicine: Journal of Biobehavioral Medicine. It shows that patients...
Blood pressure should be taken seriously as high blood pressure can lead to heart attacks and strokes. Small changes can have a big impact on blood pressure levels. Why high blood pressure matters Reducing blood pressure levels below the recommended range can help...
There are several ways to add flavor to your food like spices, herbs, and salt. Unfortunately, we know too much salt raises blood pressure. Is MSG a better alternative? What is MSG? Monosodium glutamate, or MSG, is a food additive used to enhance food flavors without...
You might be wondering if energy drinks have a negative effect on your heart. Read on to see the relationship between energy drinks and your heart’s health. Energy Drinks have been on the rise over the past decade. About 30% of Americans ages 12 through 17 drink...
