There are several ways to add flavor to your food like spices, herbs, and salt. Unfortunately, we know too much salt raises blood pressure. Is MSG a better alternative? What is MSG? Monosodium glutamate, or MSG, is a food additive used to enhance food flavors without...
You might be wondering if energy drinks have a negative effect on your heart. Read on to see the relationship between energy drinks and your heart’s health. Energy Drinks have been on the rise over the past decade. About 30% of Americans ages 12 through 17 drink...
There are so many myths out there about your health. You’ve heard the classic: Wait 30 minutes after eating to swim. We all know that’s not true! Did you know that there are other health myths that are just as ridiculous but are widely believed? Read these 5 heart...
So, your DOT physical is coming up and you need to make sure your blood pressure will pass the test. The DOT has rigorous requirements for blood pressure, and you can’t afford to not get the certification you need. Let’s dive into the DOT exam, blood pressure, and...
