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Best Foods To Eliminate for Blood Pressure

Best Foods To Eliminate for Blood Pressure

If you want to improve your health, it’s time to stop eating certain foods. The following are some of the best foods to eliminate for blood pressure. According to the American Heart Association (AHA), about half of Americans have high blood pressure (hypertension) but...
Monitoring Blood Pressure at Home, How To Do It Right

Monitoring Blood Pressure at Home, How To Do It Right

Ever wonder how you’re supposed to check your blood pressure? Learn about monitoring blood pressure at home, how to do it right, and more. It’s important that you know your blood pressure readings, but doing it at home can be tricky for some people. “It sounds easy...
Can a Keto Diet Help Lower Your Blood Pressure?

Can a Keto Diet Help Lower Your Blood Pressure?

People typically follow the keto diet to lose weight, but can a keto diet help lower your blood pressure? Learn about their connection. The ketogenic (or keto) diet is a low-carb, high-fat diet that puts the body in a metabolic state of ketosis. As a result, your body...
Running vs. Walking for Your Blood Pressure

Running vs. Walking for Your Blood Pressure

Exercise is healthy for your heart, but when it comes to running vs. walking for your blood pressure, which is better? Find out here. If you’re wondering which is better, walking or running, the simple answer is that neither is necessarily better than the other....
When Should You Worry About Your Blood Pressure?

When Should You Worry About Your Blood Pressure?

High blood pressure is a common condition in the U.S., so when should you worry about your blood pressure? Learn about the symptoms and dangers. About 1 in 3 adults in the U.S. have high blood pressure (hypertension), which is a significant risk factor for heart...
Protein-Rich Foods for Better Blood Pressure?

Protein-Rich Foods for Better Blood Pressure?

Are you trying to lower your blood pressure through dieting? Does it make sense to eat protein-rich foods for better blood pressure? More people than you know have made it a habit to eat the same things over and over again. Since life can get pretty busy, it makes...