Obesity and Blood Pressure

Obesity and Blood Pressure

Both your weight and your blood pressure are important aspects of your health. Though they’re connected, one doesn’t necessarily lead to the other. There are some important connections to understand so that you can maintain a healthy weight and a healthy heart. Let’s...
The Health Benefits of Vitamin K

The Health Benefits of Vitamin K

You’ve probably heard of vitamin K before, but do you know what is does for you? The health benefits of vitamin K are numerous! Let’s take a look at what vitamin K is and what it can do for your body! What is vitamin K? Vitamin K is a fat-soluble vitamin that plays a...
Mindfulness Could Help with Blood Pressure

Mindfulness Could Help with Blood Pressure

According to researchers from Ohio, mindfulness (the practice of focusing attention and awareness on the moment) can help lower blood pressure. A Quick Look The study was published in Psychosomatic Medicine: Journal of Biobehavioral Medicine. It shows that patients...
Simple Ideas for Better Blood Pressure

Simple Ideas for Better Blood Pressure

Blood pressure should be taken seriously as high blood pressure can lead to heart attacks and strokes. Small changes can have a big impact on blood pressure levels. Why high blood pressure matters Reducing blood pressure levels below the recommended range can help...