We know that maintaining a healthy lifestyle is necessary, but developing a blood pressure routine can be tough. Here are some tips to help you get started.
High blood pressure (hypertension) is a significant risk factor in cardiovascular disease, leading to heart attacks, kidney disease, and strokes. The following article explains different lifestyle changes you can make that will help you improve your blood pressure health.
1. Maintain a Healthy Weight
Being overweight is very closely connected to high blood pressure, especially if you have a BMI of 27 or greater. To begin, track what you eat, eat at least 5 servings of fruits and vegetables daily, and watch your portions.
2. Follow the DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) diet has been designed to specifically lower blood pressure levels. It consists of eating fruits, vegetables, low-fat dairy products, and foods low in sodium, saturated fat, total fat, and cholesterol.
3. Limit Sodium (Salt)
Many foods contain higher levels of sodium than you think, including preserved foods, canned foods, frozen meals, and others. However, you can cut back by checking the labels for sodium content and using herbs and spices as a substitute.
4. Consume More Potassium
Unless you have kidney disease, it’s important that you consume potassium-rich foods or your blood pressure may rise. Moreover, if you take diuretics to control your blood pressure, you may need to take potassium supplements.
5. Exercise Regularly
Aim to get at least 30 minutes of exercise 5 days a week, focusing on aerobic activities and strength training. By doing aerobic exercises, you can prevent and control hypertension, maintain a healthy weight, and manage your stress and diabetes.
6. Limit Alcohol Consumption
Since drinking too much alcohol can raise blood pressure, men and women need to limit how much they drink. Men should only drink a maximum of two drinks per day and women should limit themselves to one drink daily.
7. Stress Management
When you can’t control your stress or anger levels, your blood pressure will rise temporarily and over time. However, you can control both by managing your time, setting realistic goals, taking some time to relax, and practicing relaxation techniques.
The hardest part in developing a blood pressure routine is to get started. By following some of the tips above, you can be well on your way to healthier blood pressure health.
Still, if you’re looking for an additional boost to your heart health, consider taking supplements like L-arginine Plus. Its ingredients work together to promote better circulation, lower blood pressure, higher energy levels, and more.
Give your blood pressure health the extra boost it needs and take L-arginine Plus along with the other tips mentioned here.