When you have diabetes, you have to effectively manage your sugar levels, but what about blood pressure? Does diabetes raise your blood pressure?
If you have diabetes, it’s important that you manage it properly to prevent it from affecting your health. One of the effects diabetes can have on your body is increasing your risk for hypertension and heart disease.
When you take your blood pressure, you’ll see two numbers: your systolic blood pressure (SBP) and diastolic blood pressure (DBP). SBP is the pressure in your heart as it pushes blood throughout your body while DBP is the heart relaxing.
A normal blood pressure reading is less than 120 SBP and less than 80 DBP (or 120/80 mm Hg). However, when it gets to 120-129/80, it means you have elevated blood pressure levels.
Anything above 130/80 means you have high blood pressure (hypertension). Furthermore, if it goes above 180/120, you are in a hypertensive crisis and need to seek emergency care.
Hypertension and Diabetes
Both hypertension and diabetes share many risk factors and studies show that hypertension increases your risk of type 2 diabetes. Similarly, diabetes can damage your kidneys, vital organs that maintain your blood pressure, and block your circulation. As a result, diabetic patients are twice as likely to develop high blood pressure.
In addition, high blood pressure has strong connections to various cardiovascular diseases. Some of these include peripheral artery disease, myocardial infarction (heart attack), angina (heart spasms), and stroke.
When it comes to heart disease, both hypertension and diabetes increase the risk of developing heart disease by four times. In other words, to prevent cardiovascular problems, you need to properly manage your diabetes and blood pressure.
Managing Your Health
There are various lifestyle changes you can make that will positively affect your blood pressure and sugar levels. For instance, you can avoid smoking, start eating healthily, exercise for at least 75 minutes per week, and more.
If you want to age gracefully and enjoy your retirement years, the time to act is right now. Make gradual changes in your life that will eventually lead to a bigger change in your life and health.
One of the things you can do is start taking daily heart health supplements like L-arginine Plus. It contains l-arginine, l-citrulline, Astragin, and various key vitamins and minerals to positively impact your health.
By combining all of these ingredients, the formula is effective at promoting circulation, blood pressure, cholesterol, and more. If you’re ready to give your heart health the support it deserves, then start living healthily and take L-arginine Plus.