Want to prevent high blood pressure? The following are some genetic risk factors of high blood pressure that you need to keep in mind.
High blood pressure, or hypertension, is a significant risk factor for heart disease and other health conditions. While unhealthy lifestyle habits can lead to the development of hypertension, genetic factors also affect it. The following is an overview of various genetic risk factors that lead to high blood pressure.
Unlike modifiable risk factors, genetic risk factors are those you are born with. In other words, they are out of your control when it comes to their role in developing high blood pressure. These genetic factors include family history, age, sex, and race.
For instance, you have a higher risk of developing high blood pressure if you have a parent with the condition – especially if both have it. Moreover, if your grandparents have it, your likelihood also increases. However, studies suggest that genetics play a bigger role in women than men when it comes to developing hypertension.
Age is another genetic risk factor. To illustrate, about 22 percent of adults between the ages of 18 and 30 have hypertension. In comparison, more than 55 percent of adults between the ages of 40 and 59 have the condition. When it comes to people 60 and over, more than 74 percent of adults have high blood pressure.
Sex also plays a role in developing high blood pressure, as men younger than 65 have higher levels of hypertension than women of the same age. However, women’s risk of hypertension increases after they reach menopause.
Lastly, black Americans are more likely to develop hypertension than other racial and ethnic groups. Furthermore, they are more likely to have it earlier in life and more likely to have severe hypertension. Hispanics and non-Hispanic Asians in the U.S. also have lower rates of the condition than non-Hispanic Black Americans and non-Hispanic White Americans.
What Can You Do?
While there’s nothing you can do about your family history, age, sex, or race, you do have some control over your modifiable risk factors. These include your diet, weight, cholesterol, physical activity, alcohol consumption, and tobacco use. Adopting healthy lifestyle habits can have a big, positive impact on your blood pressure.
In addition to leading a healthy life, your doctor may prescribe medications if they believe that lifestyle changes are not enough. If so, follow their directions and don’t stop taking them unless you get the approval of your doctor first.
Lastly, you can give your blood pressure health a boost by taking supplements like L-arginine Plus. It uses ingredients that promote circulation, blood pressure, cholesterol, and more. If you’re ready to give your health the support it deserves, then don’t focus on the things you can’t control; instead, lead a healthy life and take L-arginine Plus to help you out.