You’re probably looking for effective home treatments if you have leg pain and swelling. Do you have swollen legs? What to do about it at home and more.
There are several causes of swollen legs, such as staying on your feet for too long or overworking yourself at the gym. If you’re experiencing leg pain and swelling, here are some home treatments that may provide relief.
R.I.C.E. Method
The R.I.C.E. method (rest, ice, compression, and elevation) is a common treatment when it comes to physical problems. In addition, you may need to add a “P” for protection if your swelling is due to injury, infection, or surgery.
OTC Medications
Over-the-counter (OTC) medications like ibuprofen, naproxen, and other anti-inflammatories may help ease swelling in the legs. Moreover, some doctors suggest adding magnesium to your diet as a way to deal with painful swelling.
Hydration
While swelling may be due in part to excess water, you can actually help get rid of it by drinking more water. Stay hydrated by drinking 8 ounces every two hours and by limiting the amount of salt and carbs you consume throughout the day,
Salt Bath
To do this, you either need a bathtub or a container big enough to fit at least one leg at a time with water covering you up to your knees. Fill it with lukewarm water and Epsom salts for 15 to 20 minutes to help relax your muscles and alleviate your swelling.
Massage
Getting a professional massage would be great, but if you can’t get one, then you can still do your massage at home. Simply rub or stroke your legs upward (in the direction of your heart) while applying a firm but not painful pressure.
Physical Activity
When you sit or stand in one place for too long, you can make your swelling worse. In other words, make sure you get up, stretch, and walk about often throughout the day. Try extending your knees and flexing your ankles to help with circulation. Also, swimming can be beneficial for people with joint problems and who want to soothe their skin.
Other Tips
If you’re sitting or sleeping, make sure you’re not wearing tight clothing around your thighs and take a break at least once an hour (if sitting). Also, elevate your legs by putting a pillow under them or using a stool while sitting. Wearing compression stockings may also help improve circulation and reduce swelling.
The Outlook
These home remedies are good for treating certain cases of swollen legs but not all of them. If your swelling is severe, sudden, or happens for no clear reason, it may be a sign of a serious issue. If you’re not sure, schedule an appointment with your doctor so they can diagnose the problem and start treatment right away.
Taking care of your health is important and you can do your part by leading a healthy lifestyle. You can boost your heart health by exercising regularly, eating healthily, and taking L-arginine Plus. As a heart supplement, it promotes circulation, blood pressure, cholesterol, and more. Give yourself the support you need by treating your leg swelling, living a healthy life, and taking L-arginine Plus.