Blood Circulation and Sleep

Blood Circulation and Sleep

You may not realize how closely blood circulation and sleep are linked. A good night’s rest is important for many aspects of our health, and good blood circulation is one of them. It’s a never-ending cycle, because poor circulation can also increase feelings of...
How to Treat Raynaud’s Disease and Live Better

How to Treat Raynaud’s Disease and Live Better

Raynaud’s disease, also known as Raynaud’s phenomenon and Raynaud’s syndrome, limits blood circulation to certain areas of your body – usually the toes and fingers – and causes them to turn numb and cold. The disease tends to be more common among women and people who...
How to Fix Poor Circulation

How to Fix Poor Circulation

Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...