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4 Causes and Treatments for Ankle and Calf Pain

4 Causes and Treatments for Ankle and Calf Pain

Pain in the lower legs can make it hard to move throughout the day. Learn about four causes and treatments for ankle and calf pain. Some people use their legs for running and fitness while others simply use them for moving around the house. Regardless of how you use...
How Varicose Veins and Circulation Are Connected

How Varicose Veins and Circulation Are Connected

Varicose veins are swollen, twisted veins that appear just under the skin on the legs. Learn how varicose veins and circulation are connected – and how you can do something about it. A properly functioning circulatory system can efficiently transport oxygen and...
6 Ways to Prevent Varicose Veins Naturally

6 Ways to Prevent Varicose Veins Naturally

  Varicose veins are large, swollen blood vessels that can be seen through the skin. They’re usually twisted and often develop in the legs. They’re unsightly, but they’re much more than that. Varicose veins can be painful and cause tiredness, restlessness,...
How to Prevent Swollen Feet and Ankles

How to Prevent Swollen Feet and Ankles

Swollen feet and ankles after walking is a common problem – especially for older people. Learn what causes it and how to prevent it from happening. If you experience swollen feet after going for long walks, during pregnancy, or while standing for a while, you’re not...
What You Need to Know About Your Circulation

What You Need to Know About Your Circulation

Poor circulation slows down and even blocks your blood flow, which negatively affects oxygen and nutrient delivery. Here are some tips to help your circulation. You may not realize, but the body holds thousands of miles of blood vessels to help you function well....