Around 10% of all heart attacks occur before age 45. If you want to live longer, learn about these common health mistakes men make after 40.
Taking care of your health should always be a priority, especially if you’re a man hitting your 40’s. Since 10% of all heart attacks happen before age 45 – most of them affecting men – you need to protect yourself. The following are common health mistakes men make after 40 – and how to avoid them.
1. Health Screenings
Men tend to skip necessary health screenings like checking for heart disease, high cholesterol, and high blood pressure. If you’re not already doing so, start getting regular checkups so doctors can help you prevent health problems.
2. Sedentary Lifestyle
By leading a sedentary lifestyle, you increase the risk of obesity, heart disease, diabetes, and more. In contrast, by getting 150 minutes of moderate exercise per week, you can strengthen your heart and overall health.
3. Chronic Pain
Men may be taught to ignore pain early in their life as part of being “manly.” However, if you have chronic pain, see your doctor as it may be a sign of a bigger problem.
4. Mental Health
Even more than physical pain, men tend to ignore their emotional and psychological needs. As a result, they experience an increase in stress and related illnesses, so seek out help for your mental health.
5. Posture
If you have poor posture and weak abdominal muscles, it can lead to low back pain. To fix it, start by sitting up straight, pulling your shoulders back and down, and doing abdominal strengthening exercises.
6. Workout Programs
Getting in shape is healthy, but starting a workout program too fast can lead to additional problems. For example, you can suffer fractures, sprains, strains, and back pain, so make sure you warm-up and cool down.
7. Low Testosterone
About 4 out of 10 men over 45 years old have low testosterone, which can result in low desire and libido. Nevertheless, it can be treated with regular exercise, weight loss, hormone replacement therapy, and more to help reach healthy levels.
8. Prostate Health
The two most common forms of cancer in men are skin cancer and prostate cancer – but you can survive it. By getting regular prostate exams after age 50, you increase the likelihood of diagnosing it early before the disease advances.
The Outlook
Taking care of yourself means avoiding some common mistakes men make after they turn 40. Stay on top of your health and get regular checkups so you can treat any diseases before they cause bigger problems.
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