Want to know the facts about high blood pressure? This is high blood pressure education, what you need to know to stay on top of it.
When it comes to controlling and managing high blood pressure, there are various things to keep in mind. Improving your blood pressure will take time, but it can also benefit your heart, kidney, and overall health.
First, let’s go over that blood pressure is and what is high blood pressure. When arteries carry blood from the heart to other parts of the body, there is a certain level of pressure against the inner arterial walls. High blood pressure (or hypertension) happens when your heart pumps an increasing amount of blood or the arteries are stiff.
High Blood Pressure Explained
One of the reasons high blood pressure is called the “silent killer” is because it usually doesn’t present any symptoms. Therefore, it’s important that you get your blood pressure measured by your healthcare provider. To measure it, healthcare providers will either use a digital monitor (great for at-home use) or manual ones.
Blood pressure readings are made up of two numbers: systolic blood pressure (SBP) and diastolic blood pressure (DBP). They each measure different aspects of your blood pressure, with SBP usually increasing with age. Furthermore, normal readings are 120/80 mm Hg or below (120 is SBP and 80 is DBP).
Causes of High Blood Pressure
Hypertension is a leading factor in cardiovascular disease and can increase the risk of a heart attack, stroke, and more. Millions of people are affected by hypertension, with most adults having primary hypertension (where the cause is unknown). Various factors can affect primary hypertension including genetics, obesity, emotional stress, high salt intake, and more.
Unfortunately, there is no cure for high blood pressure, but there are ways to manage it. For example, by maintaining a healthy weight, limiting salt and alcohol intake, and finding stress relief, you may normalize your levels. Moreover, if you want to improve blood pressure, you’ll have to adopt healthy habits like exercising regularly and eating healthy.
Additional Changes
In addition to adopting healthy lifestyle habits, your doctor may prescribe medication if your blood pressure is too high. It’s important that you take your medications as prescribed if you want to lower your blood pressure. However, if you experience side effects, talk to your doctor so they can determine if you need to lower your dose or change the medication.
Another way you can improve your chances of lowering blood pressure is by knowing your numbers. At-home monitors are more accessible than ever, so staying on top of your blood pressure is manageable. By reporting the numbers to your doctor, they can help you plan an effective treatment plan suited for you.
Finally, you can start taking circulation supplements for that extra boost you need. L-arginine Plus is an excellent heart supplement that works to naturally promote your blood flow and circulation. Try it today along with exercise and healthy dieting if you want to safely and effectively support your blood pressure needs.