Getting a massage can help relieve stress, but can it help improve your health? Find out how a massage can help your heart.
You don’t have to go to a spa to get a massage; in fact, massage therapy is available in businesses, clinics, and even airports. While massage generally involves pressing, rubbing, and manipulating your skin and muscles, there are different types.
For example, a Swedish massage is gentle and uses long strokes, vibration, and deep circular movements to help with relaxation. Similarly, a sports massage uses comparable techniques but focuses on preventing or treating sports injuries.
On the other hand, a deep massage targets deeper layers of muscle and connective tissue to help those with muscle damage. Injuries can also lead to tight muscle fibers, which is where trigger point massages become useful.
All of these massages have their specific goals and benefits. However, some people claim that massages may be able to help your heart. Keep reading to find out how a massage can help your heart.
Massage Benefits
Generally a part of integrative medicine, massages are increasingly being used alongside standard treatments. By getting a massage, you can experience a variety of health benefits.
For instance, they may reduce stress and increase relaxation, reduce pain, muscles soreness, and tension, and improve circulation and energy. They may also help to lower heart rate and blood pressure levels while also enhancing immune function.
Massages may also help with anxiety, digestive disorders, headaches, fibromyalgia, insomnia, low back pain, nerve pain, sports injuries, and more. However, more research is necessary to confirm these benefits. Massages shouldn’t replace your regular medical care, so talk to your doctor about implementing it alongside your current treatment.
Massage Risks
While most people can experience benefits from getting a massage, some people should avoid them. If you have a bleeding disorder, healing wounds, deep vein thrombosis, and broken bones, you should get a massage.
Talk to your doctor about the pros and cons of getting a massage and if it’s appropriate for someone with your condition. While some types may leave you feeling a bit sore the next day, it shouldn’t be painful or uncomfortable. If you experience pain during a massage, speak up right away.
The Outlook
Massages can help your body relax while also providing some health benefits along the way. If you can’t afford to get a massage, learn how to self-massage or get a friend to help you.
In addition to massages, another way to boost your health is by taking supplements like L-arginine Plus. Its ingredients are effective at promoting circulation, blood pressure, cholesterol, and more. Give your health the support it deserves by getting a massage and taking L-arginine Plus.