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Truckers must pass their DOT physical exam to get certified. Drivers with high blood pressure may fail the exam and not be able to drive. How can I lower my blood pressure for a DOT physical?

Here are some tips to help lower your blood pressure and pass the exam.

Truck Driving Blood Pressure Must-Knows

  • Blood pressure must be lower than 140/90 to get medically certified
  • Blood pressure medicine to lower/control your levels is acceptable
  • There are natural methods for lowering blood pressure as well
  • Drivers with high blood pressure who pass their certification must recertify at least yearly
  • Drivers with high blood pressure must consult their doctor if planning a drastic diet or lifestyle changes
  • Small, healthy changes in sleep, exercise, weight, and diet can help

How Can I Lower My Blood Pressure for a DOT Physical?

Short-term Ways to Lower Blood Pressure

Raw Organic Beet Juice

The following are great ways to keep your blood pressure levels low in the long-term if you try them on a regular basis.

However, if your physical is coming up in a few days, these tips should help you lower your blood pressure quickly:

  • Use L-Arginine Plus
  • Drink a lot of water and stay hydrated
  • Avoid alcohol, smoking, and coffee (or anything with caffeine)
  • Eat fruits, vegetables, and drink beet juice.
  • Eat potassium-rich foods like bananas, potatoes, and leafy greens
  • Reduce stress levels through meditation
  • Be well rested and get a good night’s sleep

Long-Term Ways to Lower Blood Pressure

It’s tough to lead a healthy lifestyle while on the road.

If diagnosed with high blood pressure, try the following methods to lower your blood pressure in the long haul:

  • Use L-Arginine Plus
  • Lower your salt intake
  • Eat healthy by planning ahead
  • Pack a cooler with fruits, vegetables, and healthy meals
  • Avoid greasy fast foods and opt for the salad
  • Stay hydrated
  • Limit your caffeine and alcohol intake
  • Avoid smoking
  • Get regular, deep sleep