Various athletes and health-focused people take nitric oxide supplements. Find out how nitric oxide can improve your health.
Nitric oxide is a natural compound that works as a vasodilator that relaxes your blood vessels and improves blood flow. Nitric oxide supplements work to increase nitric oxide production, thereby boosting circulation, blood pressure health, and more. The following are 5 ways in which nitric oxide can improve your health.
1. Erectile Dysfunction (ED)
ED is the inability to either achieve or maintain an erection, but taking nitric supplements that contain l-citrulline and l-arginine may help. Together, they increase nitric oxide production in the body, which helps increase blood flow to the penis. Various studies suggest that these supplements may be effective and safe when dealing with ED.
2. Muscle Soreness
Citrulline malate, which is a form of l-citrulline, not only helps with nitric oxide production but also with muscle soreness. Studies suggest that taking this supplement about an hour before exercise may help decrease muscle soreness. It works by increasing nitric oxide production, which increases blood flow and nutrient delivery to active muscles.
3. Blood Pressure
Taking supplements or eating fruits and vegetables that contain nitrate and flavonoids may help keep blood pressure levels under control. Some foods that are rich in nitrates include beets and dark leafy greens like spinach and arugula. Flavonoids, which are in almost all fruits and vegetables, increase nitric oxide production and also decrease its breakdown.
4. Exercise Performance
Nitric oxide supplements are typically promoted as performance enhancers due to their ability to help with nutrient and oxygen delivery. Different analyses show that nitrate may improve performance in cyclists, runners, and swimmers. However, they have also shown that l-citrulline is more effective than l-arginine at enhancing exercise performance.
5. Type 2 Diabetes
According to studies, people with type 2 diabetes have impaired nitric oxide production, which can result in damaging effects. For example, diabetes patients may experience poor blood vessel health, which leads to hypertension, kidney disease, and heart disease. Some studies show that l-arginine supplementation may improve blood sugar control, but more research is necessary to confirm its effects.
Taking Supplements
Nitric oxide supplements are generally considered safe when taken in appropriate amounts. However, some people may experience side effects such as stomach discomfort or diarrhea. If you’re taking any blood pressure medications, these supplements may lead to low blood pressure, so talk to your doctor before using them.
However, if you’re looking for a safe and effective nitric oxide supplement, consider taking L-arginine Plus. Through its use of l-arginine, l-citrulline, and various key vitamins and minerals, it promotes circulation, blood pressure health, and more. Give your health the support it deserves and take L-arginine Plus.