Eating the right foods can go a long way. Learn how to improve the health of your blood vessels by eating the following foods.
One of the best ways you can help strengthen your blood vessels is by eating a heart-healthy diet that lowers cholesterol. In other words, you should emphasize foods such as olive oil, nuts, fish, beans, vegetables, and whole grains.
You can also add others foods that also contribute to healthier blood vessels. The following is an overview of some of these foods and how they can help improve your blood vessel health.
Blood Vessel Health
Your blood vessels are lined with a layer of cells called the endothelium and keeping this healthy is the secret to strong blood vessels. The endothelium plays several important roles like regulating immune and inflammatory responses and maintaining the tone of vessel walls.
Furthermore, it helps modulate blood circulation and forms an anticoagulant barrier that both contains blood and allows it to flow without clotting. However, when the endothelium is damaged, you can experience medical issues such as the hardening of your arteries. By eating foods with certain properties, you’ll be able to support your endothelium’s health and your blood vessel health.
Foods to Strengthen Blood Vessels
When choosing foods, start with those that contain nitrates, arginine, and citrulline. These help increase the production of nitric oxide, a natural vasodilator that makes it easier for blood to flow.
It also helps reduce blood pressure levels, stops blood cells from sticking together, prevents blood clots, and protects vessel walls. Foods that contain nitrates, arginine, and citrulline include beets, green leafy vegetables, watermelons, fish, lean meats, garlic, and whole grains.
You will also want to eat foods that are high in antioxidants such as blueberries, as these can improve blood vessel function in healthy men. Dark chocolate contains flavonoids that reduce vessel stiffness and support endothelial health. Other beneficial foods high in flavonoids include grapes, apples, and other berries.
Finally, you’ll want to reduce the amount of homocysteine in your blood. While homocysteine can be a beneficial amino acid, it can cause problems for your blood vessels when your system lacks B vitamins. However, you can increase your B vitamins and decrease homocysteine by eating fortified cereals and grains.
By eating healthily and focusing on certain foods, you can improve your blood vessel and overall heart health. In addition, you can give your heart an extra boost by taking supplements that contain some of these nutrients.
For example, L-arginine Plus contains both arginine and citrulline, which help increase nitric oxide production. As a result, they can promote circulation, blood pressure health, cholesterol health, and more. If you’re ready to support your blood vessel health, then eat the right foods and take L-arginine Plus.