Poor circulation is a condition that can affect your heart health, so what can you do? Here’s how to improve your blood flow fast.
Since the circulatory system maintains your body’s cells, you need to keep it in good working order. Having good circulation will depend on a variety of factors such as your current health status and daily habits. The following are some simple things you can do today to start improving your blood flow and circulation.
1. Drink Tea
Drinking teas that are rich in antioxidants can help with the dilation of your arteries, which will improve your circulation. These teas include white, green, and black tea since they help increase the blood’s antioxidant status and more.
2. Consume More Iron
Hemoglobin, the blood’s oxygen transporter, needs iron to function properly. Therefore, if you want good blood flow, you need to eat foods that are rich in iron. These include red meat, dark and leafy greens, wholegrains cereals, lentils, and kidney beans.
3. Have Less Saturated Fats
If you enjoy eating meat, you may not have to cut back on them, according to nutritionist Brigid McKevith. “Just choose leaner cuts and try not to have too much full-fat dairy,” she says.
4. Lower Your Sodium Intake
According to nutritional therapist Elizabeth Harfleet, “too much sodium can cause contraction of blood vessels, affecting those with circulatory disorders.” In other words, if you want good circulation, it’s time to reduce your salt intake.
5. Eat Buckwheat
Rutin is a natural bioflavonoid that can help strengthen blood vessels and buckwheat is the best source of it. Instead of using rice, couscous, or other starchy grains, use the grain-like seeds from buckwheat to get your rutin content.
6. Stay Fit
Doing any aerobic exercises like walking, running, or cycling will raise your heart rate as you get moving. As a result, you will get your blood pumping and give a boost to your blood flow and circulation.
7. Move Around
If you stay standing or sitting for extended periods of time, you can get poor circulation over time. To avoid this, simply take the time to move around every once in a while. You can even do leg extensions under your desk if you feel inspired.
The Outlook
If you’re experiencing poor circulation, then follow these tips to get your blood moving and improve your health. However, if your blood still isn’t flowing properly, talk to your doctor to see if you have a condition affecting you.
If you’re looking for an extra boost to your circulation, you can take supplements like L-arginine Plus. With its blend of powerful ingredients, it can effectively promote your blood flow, blood pressure, and cholesterol.
Give your circulation the support it needs by following these tips and taking L-arginine Plus.