Varicose veins are large, swollen blood vessels that can be seen through the skin. They’re usually twisted and often develop in the legs. They’re unsightly, but they’re much more than that. Varicose veins can be painful and cause tiredness, restlessness, cramping, burning, throbbing, tingling, swelling, ulcers, and discoloration of the skin. Occasionally, varicose veins can become serious and lead to blood clots. To avoid all that, let’s look at how to prevent varicose veins.

How to Prevent Varicose Veins


Regular exercise is one of the best things that you can do to protect yourself from varicose veins. Exercise helps improve your blood’s circulation to your legs. It can also lower blood pressure which is a contributing factor to varicose veins! Try out some low-impact exercises like walking, biking, or swimming to get your muscles moving without adding unnecessary impact or stress to your legs.

In addition, exercise will help you shed any excess weight that you might be carrying around. If you are overweight, you are putting more strain on your veins. By maintaining a healthy weight, you’re putting less stress on your veins.

2. Wear compression tights

Compression tights are especially helpful if you already have varicose veins. Wearing compression tights and stockings adds pressure to the legs and helps improve blood flow from the legs up to the heart. You can find compression tights at most pharmacies and drug stores.

3. Make dietary changes

Salty and sodium-rich foods can cause the body to retain water. Water retention often occurs in the circulatory system, causing swelling in the hands, feet, ankles, and legs. Cutting down on salty foods will help reduce water retention. Foods high in potassium will also help reduce water retention. For example, try eating more nuts, seeds, leafy greens, potatoes, and legumes.

4. Take l-arginine supplements

L-arginine is an amino acid that improves your overall circulation by expanding the blood vessels! Better blood flow and circulation can help reduce the appearance and the risk of developing more varicose veins. L-arginine Plus is an all-natural amino acid supplement that tastes great and is easy to make. Try it out today risk free!

5. Wear sunscreen

While the sun doesn’t contribute to development of varicose veins, it does contribute to smaller spider veins on your face! Spider veins are similar to varicose veins but are smaller and less pronounced. They’re usually purple or red and look like little spider webs under your skin. Wearing SPF 15 or higher every day can help reduce broken capillaries in the face resulting in varicose veins’ less significant cousin, spider veins.

6. Avoid hot water

Anything that causes inflammation and swelling should be avoided. Heat has a negative effect on your veins and hot water can actually make your leg pain worse! Though hot showers might feel great while you’re in them, don’t be deceived. They can actually hurt your legs and make your varicose veins worse!


By following these tips, you’re reducing your chances of developing varicose veins. If you already have varicose veins, talk to a health professional to discuss your treatment options.