You don’t have to wait until you start experiencing heart problems to do something. Find out how to prioritize your heart health now.
Heart disease is the leading cause of death in the U.S., according to a report from the Centers for Disease Control and Prevention (CDC). As the pandemic continues to affect the country, the time is now to take care of your heart health.
Know Your Heart Health
Start by getting an annual physical exam to help measure your heart-health numbers (blood sugar, cholesterol levels, etc.). In addition, you should have your doctor check your risk factors such as body mass index, triglyceride count, and others. Finally, evaluate your family health history to check for hereditary conditions that can increase your risk for heart health.
If you want to improve your heart health, there are several things you can do. For example, you can follow a healthy eating plan that avoids foods high in saturated fats, high in sugar, and high in sodium. By avoiding these types of food, you can help yourself maintain a healthy heart.
Another habit that will help is to be physically active on a daily basis and avoid a sedentary lifestyle. You can help keep your heart in shape by just doing a little exercise every day such as walking or cycling.
Finally, you should stay away from smoking and look for effective ways to quit if you already smoke. According to the CDC, smoking is responsible for 1 in 4 deaths associated with cardiovascular disease (CVD).
Heart Disease Symptoms
Have you ever wondered if heart disease affects men and women differently? The fact is that while some symptoms are shared between genders, the degree and likelihood of certain symptoms can vary.
For instance, women can experience subtler symptoms that are not chest-related like indigestion and jaw pain. However, gender is not the only factor that affects your risk for heart disease.
According to the U.S. Department of Health and Human Services Office of Minority Health, African Americans are about 30% more likely to die from heart disease compared to non-Hispanic whites. Since your individual circumstances affect your heart health risk, it’s a good idea to discuss your unique health factors with your doctor for more effective recommendations.
While heart disease may affect different populations differently, it is still the leading cause of death in U.S. adults. For this reason, it’s a good idea to prioritize your heart health and make the necessary lifestyle changes.
In addition to eating healthily and exercising regularly, you can take supplements like L-arginine Plus to boost your health. Its ingredients are effective at promoting circulation, blood pressure, cholesterol, and more. If you’re ready to support your heart health, then make healthy lifestyle changes and take L-arginine Plus.