Having healthy cholesterol levels is essential for your overall wellness. Find out how to reduce cholesterol in 30 days.
While the body does need some cholesterol to function, too much of it – especially “bad” LDL cholesterol – can lead to heart disease. If you’re concerned about your cholesterol levels, you may want to lower them as quickly as possible.
However, most research shows that reducing cholesterol takes time. But that doesn’t mean you can’t formulate your own 30-day plan to improve your health. The following is an overview of cholesterol, how long it takes to reduce, and the best ways to start lowering your numbers.
The body naturally makes cholesterol in the liver to help digest fatty foods and make hormones. You can also get it from animal-based foods like eggs and meat. Eating the wrong kinds of food can increase your “bad” LDL cholesterol levels and decrease your “good” HDL cholesterol levels.
If your cholesterol levels are high, it usually means your LDL is high, which can increase your risk for heart disease. While you may want to lower it as soon as possible, the evidence shows it can take anywhere from a few weeks to 3 months or more before you see any changes.
It’s important to remember that there is no set period in which cholesterol will drop. Still, if your LDL levels have not dropped after 12 weeks of making lifestyle changes, talk to your doctor to see if taking a cholesterol-lowering drug is necessary.
Making Your 30-Day Plan
Even though it’s unlikely you’ll reduce your cholesterol within 30 days, that doesn’t mean you can’t take the necessary steps to reduce it over time. In fact, since gradual lifestyle changes are more likely to stick, you can make your own 30-day plan for adopting healthy habits.
By making goals and planning how you’ll achieve them within a 30-day window, you’ll be more likely to carry them out and make the necessary changes in your life to lower your cholesterol. As you plan how to achieve your goals, make sure you add the following to your list as these will help lower your cholesterol in the long term:
- Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins
- Avoid trans fats and limit foods high in saturated fat, added sugars and high in sodium
- Maintain a moderate weight that’s within the recommended BMI range for you
- Engage in regular physical activity (at least 150-minutes of moderate-intensity exercises per week)
- Quit smoking and limit excessive drinking
Improving Your Cholesterol
If you want to reduce your risk of heart disease, then taking care of your cholesterol should be at the top of your list. While you may not be able to reduce your cholesterol in 30 days, you can make lifestyle changes that will improve your levels in the long term.
In addition to eating healthily, exercising regularly, and avoiding unhealthy habits, you can also take supplements like L-arginine Plus. Its ingredients promote cholesterol health, circulation, blood pressure health, and more. Give your heart health the support it deserves by making healthy lifestyle changes and taking L-arginine Plus.