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Are you worried about your blood pressure health? If you are, you’re among about 103 million adults in the US that struggle with high blood pressure. It’s a worry for many people. Thankfully, there are many things that you can do to improve your blood pressure health naturally.

6 Ways to Improve Your Blood Pressure Health

1. Exercise Regularly

Exercising regularly is one of the best things that you can do for your heart health. When you do 30 minutes of aerobic activity every day, your heart gets stronger and is able to pump blood through your body more easily. In one study, sedentary adults started an aerobic exercise training program and experienced a 3.9% reduction in systolic blood pressure and a 4.5% reduction in diastolic blood pressure.

Exercising regularly also helps you to lose excess weight which helps take some stress off your heart as well.

If you’re new to exercising, just start slow! Walking, cycling, and swimming are great low-impact exercises that give your heart a great workout. As you start to exercise every day you can increase your activity levels.

2. Limit Saturated Fat and Sodium Intake

Eating lots of saturated fat raises your cholesterol levels. If you already have high blood pressure, this can be very dangerous. High blood pressure and high cholesterol increase your chances of getting heart disease or experiencing a heart attack. Try to eat lean meats and health fats like olive oil, avocado, nuts, and seeds.

In addition, sodium intake is linked to high blood pressure. To avoid sodium, cut down on processed foods and food from restaurants.

3. Take Supplements

Supplements like l-arginine, beetroot, and CoQ10 can help lower your blood pressure. L-arginine is an amino acid that helps your body produce nitric oxide, a signaling molecule that opens up the blood vessels and allows for increased blood flow and circulation.

L-arginine Plus is an amino acid supplement that is an effective natural remedy for high blood pressure. It contains heart-healthy ingredients like l-arginine, l-citrulline, red wine extract, and astragin. Find out more about it here!

4. Reduce Stress

Stress makes your blood pressure higher. When temporary, this isn’t a problem. However, if you find yourself stressed often, your blood pressure might remain elevated all the time! Seek to reduce the stressors in your life by finding a coping technique that works for you. Many find that meditation, yoga, exercise, and therapy all help reduce stress levels.

5. Limit Drinking and Smoking

Alcohol raises your blood pressure, even if you usually have healthy blood pressure levels, so it raises it especially If you have high blood pressure. Drinking excessively can be dangerous, so be sure to drink moderately. Moderate drinking is up to one drink a day for women and up to two for men.

Smoking is awful for your cardiovascular health. Nicotine is a stimulant and makes your body react by increasing the speed of your heart! Stop smoking, and your heart has a chance to slow down.

By limiting both drinking and smoking, you alleviate unnecessary pressure on your heart.

 

 

 

 

 

 

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