L-arginine supplements can help boost your health in multiple ways, but is it good to take l-arginine everyday? Find out the right dosage.
From bodybuilders to individuals with high blood pressure (hypertension), l-arginine supplements can help in various ways. L-arginine (or simply arginine) is a semi-essential amino acid and certain factors may affect its levels in the body.
The amino acid plays several roles like enhancing the immune system and boosting blood flow. You can get it from dietary sources like meat, dairy products, and fish or through nutritional supplements.
Arginine medication and supplements may effectively help treat certain conditions, heart health, and exercise performance. According to MedlinePlus, arginine may help those with congestive heart failure, bladder inflammation, erectile dysfunction (ED), and recovery after surgery. When it comes to workouts, consuming 6 grams (g) of arginine as a pre-workout can enhance performance.
It works by converting into a molecule called nitric oxide after consumption. Nitric oxide is a natural vasodilator that widens blood vessels and increases circulation throughout the body.
Furthermore, arginine may help increase the release of the human growth hormone, which helps in muscle development. However, if you consume too much l-arginine, it can increase your risk of bleeding and other side effects.
How much arginine you take will depend on your goals and the specific treatment you’re undergoing. For example, according to MedlinePlus, those with congestive heart failure should take between 6 g to 20 g per day (varies on a case-by-case basis).
If you have clogged arteries that cause chest pain, taking between 9 g to 29 g in equal increments 3 to 5 times daily may help. Finally, men with erectile dysfunction can take 5 g daily and fitness-focused people can take 6 g daily.
While it’s generally safe to take l-arginine daily, it’s important to remember that certain people shouldn’t take arginine supplements. For instance, it may have an adverse effect on children and people with herpes, low blood pressure, and those about to have surgery.
In addition, taking too much may result in stomach discomfort, diarrhea, low blood pressure, and worsening asthma symptoms. Always consult a doctor before taking any supplements, especially if you have a medical condition.
Arginine supplements can help boost your exercise performance and help with circulation issues like hypertension and ED. It is also generally safe and helpful to take l-arginine every day – sometimes even multiple times a day. However, you should always consult a doctor before adding supplements to your routine.
If you’re looking for an effective supplement, consider taking L-arginine Plus. It contains effective amounts of arginine and citrulline (a precursor to arginine). As a result, it can promote your circulation, blood pressure health, cholesterol health, and more. If you’re ready to give your health the support it deserves, then take L-arginine Plus.