It seems we could all use an energy boost. We may be tempted to reach for an energy drink, but there are better, more natural ways to keep your energy up. The following foods, supplements, and lifestyle choices are natural energy boosters to help you through your day....
So, your DOT physical is coming up and you need to make sure your blood pressure will pass the test. The DOT has rigorous requirements for blood pressure, and you can’t afford to not get the certification you need. Let’s dive into the DOT exam, blood pressure, and...
You may not realize how closely blood circulation and sleep are linked. A good night’s rest is important for many aspects of our health, and good blood circulation is one of them. It’s a never-ending cycle, because poor circulation can also increase feelings of...
There are so many heart disease risk factors it’s hard to keep them all straight. Some are beyond your control, like family history. Others are within your sphere of influence, lifestyle choices you can start making today. No matter what, it’s important to know...
What is nitric oxide? We get that question a lot as people try to understand its role in heart health. There is more information about nitric oxide than ever before, but it’s tough to know what is what. We just wanted to share a little more about how nitric...
A recent study has challenged previous studies which showed that short bouts of vigorous exercise, otherwise known as, sprint interval training (SIT) are effective when performed as a single session requiring a total time commitment of approximately 10 minutes....
