L-arginine supplements provide a variety of potential benefits – but is l-arginine safe to take daily? Find out how much l-arginine to take.
L-arginine is a semi-essential amino acid that serves many functions, like helping with protein creation. One of its most important roles is its ability to increase nitric oxide production in the body.
Nitric oxide is a natural molecule that dilates blood vessels and helps with blood flow regulation. In other words, it improves overall circulation, resulting in various benefits like lower blood pressure.
Due to its ability to improve circulation, many populations take l-arginine supplements such as athletes and those with hypertension. Furthermore, healthcare professionals use it in clinical settings to treat patients who are critically ill.
According to a 2016 review of 7 studies, l-arginine supplements (both oral and intravenous) had a significant impact in lowering blood pressure. However, it’s important to keep in mind that these supplements may be able to help with some conditions more than others.
Benefits of L-arginine
Because l-arginine is a semi-essential amino acid, it is necessary to function properly. Nevertheless, the body generally makes enough on its own except under certain conditions.
People who are suffering from major infections, serious burns, and other serious medical conditions need supplementation. Moreover, as people age, they produce less l-arginine on their own and may experience deficiencies.
In clinical settings, supplements are given to patients on peritoneal dialysis to help filter out waste products. Additionally, studies show that they may help people with angina, erectile dysfunction, peripheral artery disease, and hypertension.
Is L-arginine Safe to Take Daily?
While l-arginine supplements are generally safe to take, there are certain cases where caution is necessary. People who take nitrate medications for erectile dysfunction or heart problems may experience sudden hypotension (low blood pressure).
Furthermore, it may encourage the reactivation of a “sleeping” Herpes simplex virus. This may result in an outbreak of cold or genital sores.
Taking L-arginine Supplements
Some people may need l-arginine supplementation for their health while others do not. Depending on how much you take or your medical condition, you may also experience side effects.
Before adding supplements to your routine, talk to your healthcare provider to rule out any negative interactions. As for benefits, some people start experiencing them around 2 to 3 weeks after starting their regimen.
When looking for a supplement, consider using L-arginine Plus. It contains an effective and safe amount of l-arginine and l-citrulline, which is why people consider it one of the best l-arginine supplements available.
When taking l-arginine supplements, always follow the recommendations by healthcare providers. If you decide to add one to your routine, try L-arginine Plus, especially if you’re looking for ways to improve your circulation.