There are many benefits associated with l-arginine – from blood pressure to energy to ED. But is l-arginine worth taking or is it a waste of time?
L-arginine plays an important role in building protein, which helps build muscle and rebuild tissue. Due to these properties, scientists have researched its effectiveness in treating severe wounds.
Another important role l-arginine plays is in the production of nitric oxide. As a natural molecule, nitric oxide widens blood vessels and helps improve circulation.
Under normal circumstances, the body usually produces enough l-arginine on its own. However, because it’s a semi-essential acid, there are certain conditions that hinder the body’s ability to produce the amino acid.
These include medical conditions and aging, among other factors. In these cases, l-arginine supplementation can help make up the deficit.
Oral l-arginine supplements are generally available in powder or capsule form and are safe to take. Moreover, healthcare providers use it in clinical settings to treat severe conditions and to help with wound healing.
However, some people may take these supplements to help boost their energy levels or help lower their blood pressure. Ultimately, deciding whether l-arginine is worth taking comes down to the benefits it provides and if you need them.
L-arginine Benefits
There are two main roles for l-arginine: building protein and making nitric oxide. These abilities result in various benefits for the heart, muscles, fertility, and more.
While some benefits have scientific research backing them, others need more studies to conclusively prove themselves.
Some benefits with scientific backing include treating erectile dysfunction (ED), reducing high blood pressure, and treating heart disease. Others include controlling blood sugar, easing inflammation in the digestive tract for premature infants, and growth hormone reserve tests.
L-arginine has several potential benefits that need more research to further evaluate its effects. These include treating burns, alleviating anxiety, enhancing workout performance, and improving kidney function.
Researchers are interested in exploring several areas when it comes to the effect of l-arginine on the body. Before adding supplements to your routine, talk to your healthcare provider about how they can potentially benefit your health.
The Outlook
One of the main benefits of l-arginine is its ability to help lower blood pressure. If you currently have high blood pressure or want to decrease your chances of experiencing hypertension, l-arginine is certainly worth it.
High blood pressure plays a major factor in heart disease, kidney disease, and stroke. It’s important to prevent it before it sets in, or treat it properly once you experience it on a regular basis.
To improve blood pressure, you should exercise regularly, eat a well-balanced diet, and consider taking supplements. L-arginine Plus is one of the best-selling l-arginine supplements due to its ability to improve blood pressure
Its ingredients work together to increase nitric oxide production, resulting in lower blood pressure and better circulation. Consider adding L-arginine Plus to your routine as part of a plan to improve your blood pressure and heart health.