As you get older, you need to pay more attention to your health. The following are five keys to protect your heart as you age.
While the heart is the strongest muscle in your body, it is also susceptible to cardiovascular conditions like heart disease and stroke – especially as you age. Therefore, it’s important that you take care of your heart health as you get older. The following are five tips that you can follow if you want to maintain a healthy heart as you age.
1. Understand Your Risk
Everyone has different risk factors that are affecting their heart health. Some people have high blood pressure, others have high cholesterol, and most have multiple risk factors. For this reason, you should be getting a regular check-up at your doctor’s office to make sure you know what your risk factors are and what you can do about them.
2. Avoid Unhealthy Habits
While there are some factors that are beyond your control (like age), many are things you can manage. For example, not smoking is one of the best things you can do to protect your heart health. Smoking can damage the lining of your arteries, narrowing them and increasing the risk of a heart attack or stroke along the way.
3. Eat Heart-Healthy Foods
Fast food and eating out may be delicious and convenient, but they can also damage your heart health. Instead, focus on increasing your consumption of fresh fruits, vegetables, whole grains, and even fatty fish. Whether it’s salmon, tuna, mackerel, or other fatty fish, they contain omega-3 fatty acids, which may help to reduce the risk of heart disease.
4. Exercise Regularly
You don’t just work out to lose weight or look good – you do it because it improves your overall health. In fact, regular exercise helps blood vessels relax, which improves blood flow and benefits your heart health. Most healthy adults should aim to do 150 minutes of moderate-intensity exercise per week (that’s 30 minutes, 5 days a week).
5. Manage Your Stress
Even though there is no clear, direct connection between stress and heart disease, it may affect your health in other ways. For instance, stress can lead to temporary hypertension and cause you to practice unhealthy habits like overeating, smoking, and exercising less.
By following these tips, you’ll be one step closer to improving your heart health – especially as you age. By incorporating healthy habits into your life, you’ll be making your heart stronger now and in the future.
In addition to these tips, you can give your heart health an extra boost by taking L-arginine Plus. Its ingredients effectively promote circulation, blood pressure, cholesterol, and more. If you’re ready to support your heart, then start living healthily and take L-arginine Plus.