L-arginine is a conditionally essential amino acid that helps that body have increased blood flow and circulation.L-arginine is abundant in foods like chicken, turkey, pork loin, legumes, nuts, seeds, and dairy. In this article we’re going to share a few delicious l-arginine drink recipes that will help you get a little more of this amino acid into your diet—without turning you into a carnivore!
Medical News Today says, “Children need to absorb a certain amount of arginine through the diet to support their growth. Adults tend only to need what their body produces. However, some adults do not produce sufficient amounts of arginine. If they do not absorb enough from the diet, they can develop a deficiency.”
The Best L-arginine Drinks
Spirulina L-arginine Drink
Ever heard of spirulina? Spirulina is an extremely nutrient dense algae that is high in vitamin B, antioxidants, iron, manganese, and amino acids like l-arginine. 1 tablespoon of spirulina has 4g of protein! Some say that spirulina tastes like seaweed, but when you mix it into a smoothie with a ton of other yummy flavors, you’ll hardly notice it.
Try out this yummy Super Green Spirulina Smoothie recipe from Minimalist Baker.
Peanut Butter Greek Yogurt Smoothie
Raw peanuts are extremely high in l-arginine. If you want the highest amount of l-arginine in this smoothie, use peanut butter made with raw almonds. You can even make homemade peanut butter! Greek yogurt is also super high in l-arginine, making this Peanut Butter Greek Yogurt Smoothie an amino acid bomb!
Find the recipe on Fit Foodie Finds!
Almond Smoothie
Just like peanuts, almonds are very high in l-arginine! If you don’t love the taste of peanut butter, or you’re just looking for something new, this Banana Almond Smoothie is a great choice. With almond butter and almond milk, you’re getting a lot of almond flavor and almond nutrients.
Try out this deliciously almondy recipe from bon appetit.
Spinach Smoothie
Everyone knows that spinach is so good for you! What you might not know is that spinach contains a lot of l-arginine! In addition to high levels of l-arginine, spinach contains vitamin K, vitamin A, manganese, folate, copper, vitamin B2, vitamin B6, calcium, vitamin C, and many other nutrients.
If you’re looking for an easy green smoothie recipe, try out Joy Food Sunshine’s Best Green Smoothie Recipe.
L-arginine Supplements
L-arginine Plus
If you’re looking for an extra boost of l-arginine, add a scoop of L-arginine Plus to your smoothie! L-arginine Plus is an all-natural amino acid supplement that contains 5110 mg of l-arginine and 1110 mg of l-citrulline—making this supplement a protein-packed punch.
L-arginine Plus comes in three delicious flavors: lemon-lime, grape, and raspberry. You can add any of them to your smoothies or even just water to create a super nutritious l-arginine drink!
If you want to try L-arginine Plus, you can do so risk free today! In conclusion, with a money-back guarantee, you can try it out and if you’re not completely satisfied, you can get all your money back!