You’ve probably heard a ton about amino acids, but don’t know what they are and what they can do for you! Let’s start with the basics. What are amino acids? These organic compounds are used by your body to build proteins. These compounds are important for muscle...
If you find yourself at the gym going through the motions without breaking a sweat, you might want to try a pre-workout supplement to boost your workout. Pre-workout supplements can help you get more focused, more energized, and can experience improved performance and...
What is Raynaud’s Syndrome? Raynaud’s Syndrome or Raynaud’s Phenomenon is a rare condition in which cold temperatures temporarily restrict blood flow to the fingers, toes, ears, and nose. Researchers still don’t know why those with Raynaud’s are particularly sensitive...
Varicose veins can be an annoyance at best, but can also be extremely painful and may require some surgical procedures. There are a few at-home remedies that you can do to help alleviate some of the symptoms associated with varicose veins! Here are 8 ways how to get...
High blood pressure and pregnancy aren’t always detrimental when paired together. Sometimes they coexist without problems, but sometimes they don’t. Here’s all you need to know about pregnancy and high blood pressure to make healthy decisions for you and your baby....
You know that what you eat is the most important aspect of a healthy diet, but when you eat might be just as important! When you eat and how frequently influences your heart health. Why When You Eat is Important The American Heart Association published a statement on...
