Pregnancy and High Blood Pressure

Pregnancy and High Blood Pressure

High blood pressure and pregnancy aren’t always detrimental when paired together. Sometimes they coexist without problems, but sometimes they don’t. Here’s all you need to know about pregnancy and high blood pressure to make healthy decisions for you and your baby....
Why When You Eat is Important for Your Heart Heart

Why When You Eat is Important for Your Heart Heart

You know that what you eat is the most important aspect of a healthy diet, but when you eat might be just as important! When you eat and how frequently influences your heart health. Why When You Eat is Important The American Heart Association published a statement on...
E-Cigarettes and Heart Health

E-Cigarettes and Heart Health

E-cigarettes are devices that heat liquid solutions to a high temperature that produces a vapor that can be inhaled. E-cigarettes have recently been advertised as a healthier alternative to smoking. Though in some ways that might be true, there’s also another side of...
Ultra-Processed Foods and Heart Health

Ultra-Processed Foods and Heart Health

Everyone knows that eating healthy is good for you, but did you know how much that eating healthy affects your heart health? Let’s take a look at the connection between ultra-processed foods and heart health! What are processed foods? A processed food is a food...
5 Foods that Boost Your Circulation

5 Foods that Boost Your Circulation

What you eat affects your entire body. Certain foods increase your body’s blood flow! Here are 5 foods that boost your circulation. Foods that boost your circulation 1. Spices Certain spices contain ingredients that improve circulation greatly! Eating these spices...
Vasoconstriction and vasodilation

Vasoconstriction and vasodilation

Did you know that the prefix “vaso” means blood vessel? That makes the words vasoconstriction and vasodilation a lot easier to understand! Vasoconstriction and vasodilation have everything to do with the size of your blood vessels and how much blood can pass through...