According to some recent studies, middle age high blood pressure can damage the brain and cause cognitive decline. In a recent study published in December in the journal Hypertension, hypertension during middle age (ages 40-60) may affect brain health. While...
Is cholesterol a big concern for you? You’ve probably looked into all kinds of treatments, but did you know that yoga might be a solution? Yes, downward dog and child’s pose might help you improve your cholesterol! Let’s look at yoga for cholesterol, does it...
If you’re working overtime at the office, listen up! A 2019 study suggests that long work hours and high blood pressure are connected. The study found that people who work more than 40 hours per week in white-collar jobs have higher blood pressure than those who do...
L-arginine is a conditionally essential amino acid that helps that body have increased blood flow and circulation.L-arginine is abundant in foods like chicken, turkey, pork loin, legumes, nuts, seeds, and dairy. In this article we’re going to share a few delicious...
Eating a heart-healthy diet means that you need to incorporate whole grains, like rice and breads. One study showed that whole grains and your heart health are directly correlated. The benefits of whole grains are numerous! Whole Grains vs. Refined Grains Whole grains...
June is Men’s Health Month in the United States and we want to inform you with men’s health facts to help you (or the men in your life) stay healthy and happy. Knowing more about risks and common health problems can help you to prevent them in your own life. Men’s...
