Eating a heart-healthy diet means that you need to incorporate whole grains, like rice and breads. One study showed that whole grains and your heart health are directly correlated. The benefits of whole grains are numerous! Whole Grains vs. Refined Grains Whole grains...
June is Men’s Health Month in the United States and we want to inform you with men’s health facts to help you (or the men in your life) stay healthy and happy. Knowing more about risks and common health problems can help you to prevent them in your own life. Men’s...
There are thousands of supplements out there on the market, each one telling you to take it for different reasons. Some of them do multiple things, while some focus on one. L-arginine, an amino acid found naturally in the body that produces nitric oxide, can be taken...
More than half of Americans say that their job is the number one stress factor in their life. We know stress isn’t good, but stress and cholesterol, how are they linked? Maybe that’s because the average time spent at work per day is 8.6 hours. Stress can lead to...
World Heart Day comes every September, and we’re always here to support what we can to help people take better care of their heart. In this short post we want to show you ways to reduce your risk of heart disease not tomorrow, not next week, but TODAY! When we talk...
We all know the benefits of walking outweigh the benefits of sitting in traffic on our way to work. However, these days, time constraints and technology make it even more difficult to get out and get moving. But the benefits of walking make it one of the best, and...
