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Advice to Keep Your Brain Healthy
In 2010, about 4 million Americans had dementia. This number is on the rise as life expectancy increases. Follow this advice to keep your brain healthy from the American Heart Association. Advice to Keep
continue readingChoose Chocolate Milk Over Sports Drinks
You may have seen a few commercials with athletes drinking chocolate milk as their fuel drink. Studies are showing that it’s better to choose chocolate milk over sports drinks for several reasons,
continue readingEasy Steps to Cut Down On Sodium
According to the Centers for Disease Control (CDC), about 90% of Americans are eating 1.5 times the amount of sodium they should be. To solve this issue, there are easy steps to cut down on sodium and
continue readingL-Arginine Plus is the Best There Is
While there are hundreds, if not thousands of l-arginine supplements on the market, we have to say that L-Arginine Plus is the best there is. L-Arginine Plus is the Best There Is L-Arginine Plus is a
continue readingSleeping In on Weekends May Lead to Heart Disease
According to a finding by the Centers for Disease Control (CDC) in 2016, about a third of Americans do not get the recommended seven hours of sleep each night. Many people like to sleep in on the weekends
continue readingLife’s Simple 7
The American Heart Association strives to inform the public about staying heart healthy. That’s why they’ve come up with Life’s Simple 7–to provide a guide that’s easy to follow and understand
continue readingNational Women’s Health Week
Being healthy is important for everyone. However, sometimes it’s necessary to focus on specific needs, such as this week being National Women’s Health Week. National Women’s Health Week This
continue reading7 Ways to Grill Healthy this Summer
Spring is upon us and summer is just around the corner. Outdoor parties and grilling are coming along too. Grilling and barbecuing can add some fun to your mealtime plans. Find ways to grill healthy this
continue readingLess Salt May Not Decrease Blood Pressure
High blood pressure affects over 30% of American adults. A close correlation has been tied between people who consume too much sodium and people with hypertension. A newly released study, however, is going
continue readingGray Hair Could Be Linked to Heart Disease
Heart disease is the number one cause of death in both men and women. Many risk factors contribute to the onset of heart disease. A new study found that gray hair could be linked to heart disease and that
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