Energy is one of those things that you can never seem to get enough of. Even after a good night’s sleep, 3 pm hits and all of your energy suddenly disappears. Instead of grabbing for that second mid-day cup of coffee, look toward a healthier solution: vitamins! Some vitamins are incredible at boosting energy. Some of the best energy boosters might surprise you! Sure, coffee might give you that zany burst to help you through a crazy day, but there’s nothing like beetroot powder, CoQ10, and l-arginine energy!
Vitamins for Energy
Beetroot Powder
Beetroot is an incredible root vegetable that has so many important benefits! Beetroots are high in nitrates, which help your blood vessels open up and allow more blood flow. With increased blood flow, oxygen can get to your muscles faster, helping you feel more awake, alert, and energized. In addition, you won’t fatigue as quickly!
However, to get the benefits of beetroot, you would have to eat a lot of beets every single day. So, many people decide to drink beetroot juice or beetroot powdered drink mixes. These are great choices to get all of the benefits of beets in a quick and easy dose!
CoQ10
Coenzyme Q10, or CoQ10, is a compound that naturally occurs in your body. Healthline says, “All cells contain CoQ10, although the heart, kidneys and liver have the highest levels. Cells use CoQ10 to make energy and protect themselves from oxidative damage. When levels of CoQ10 decline, your body’s cells cannot produce the energy they need to grow and stay healthy, which may contribute to fatigue.”
Fish, meat, and nuts contain this compound, but you would have to eat a lot to feel any effects. Taking a CoQ10 supplement is much easier and more convenient.
L-arginine
L-arginine is an amino acid that your body uses to produce nitric oxide. Nitric oxide is a signaling molecule that tells your body to open the blood vessels. This process is called vasodilation. When your blood vessels dilate, more blood can get to your muscles more quickly and easily. Just like with beetroot powder l-arginine gives you a burst of energy! L-arginine energy is the best kind of energy boost—it’s natural, safe, and long-lasting!
A 2004 study described l-arginine’s effect on energy, specifically in regards to exercise, “Arginine’s involvement as a precursor of creatine and its potential to increase endogenous growth hormone makes it a popular supplement among those who wish to improve their physical performance. The choice to supplement with arginine is also based on sound physiologic theory.”
L-arginine Plus
L-arginine Plus is the best supplement if you’re looking for long-lasting l-arginine energy. This unique formula contains 5110 mg of l-arginine—that’s way more than the average l-arginine supplement on the market. L-arginine Plus comes in an easy to use powdered drink mix that dissolves extremely easily in water. All you have to do is grad a glass, fill it with water, drop a scoop of l-arginine, and mix with a spoon. If you do this in the morning, you’ll have a full day’s worth of l-arginine energy!
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