L-arginine supplements may provide a variety of fitness benefits, but can you use l-arginine for building protein? Let’s find out.
L-arginine is a semi-essential amino acid that most people produce on their own but supplements may be beneficial in certain cases. You can also get it from different food sources like whole wheat, nuts, seeds, poultry, dairy products, red meat, and fish.
The main benefits are due to l-arginine’s role in protein synthesis and as a precursor to nitric oxide. It is also important for cellular functions and the development of muscle mass.
L-arginine and Muscle Growth
The reason why l-arginine helps with muscle growth is that the body needs l-arginine for the synthesis of most proteins. To illustrate, l-arginine sends a signal to your muscle cells whenever the size of a muscle increases, encouraging the release of growth hormone.
As a result, bodybuilders can develop the toned, lean muscle mass they’re looking for. Moreover, it aids in fat metabolism and reduces the fat stores underneath the skin, helping to improve your fitness and strength.
In addition to muscle growth and protein synthesis, l-arginine works as a precursor to nitric oxide, which is a potent vasodilator. Nitric oxide works by expanding the blood vessels and improving your blood flow as well as oxygen and nutrient delivery.
As a result, you may experience lower blood pressure and more nutrients and oxygen being delivered to your muscles when taking l-arginine supplements. By doing this, you can help reduce muscle damage, increase recovery, and promote optimal performance.
Furthermore, l-arginine supplements may help your overall health by enhancing your immune system. It does this by increasing the effectiveness of cells in your immune system and taking free radicals.
Bodybuilding causes physical and mental stress, which increases the chance of infections and muscle damage. Therefore, it’s important that you have a healthy immune system to keep up with your workouts.
While there isn’t a standard dosage of l-arginine for bodybuilding, some people recommended between 2 to 30 g per day. Since side effects like nausea, weakness, and diarrhea can be present at higher doses, it’s better to start out lower. After the first week, increase the dosage to a point where benefits are maximized and side effects are minimal.
L-arginine and Fitness
Due to its role in protein synthesis and nitric oxide production, l-arginine supplements may be beneficial for bodybuilders and those looking to improve their overall heart health. If you’re looking for a safe and effective supplement, consider taking L-arginine Plus.
Its ingredients promote circulation, blood pressure, cholesterol, and more. If you’re ready to give your health the support it deserves, then boost your protein synthesis and nitric oxide production by taking L-arginine Plus.