High blood pressure (hypertension) is a significant risk factor for heart disease. Are there strategies for lowering hypertension quickly?
Going to the doctor can be stressful, especially if you’re afraid that your blood pressure levels are high. If you’re looking for ways to quickly lower your levels, the fact is there’s no fast way to reduce it. However, there are things you can do to safely bring your readings down over time.
It’s important to keep in mind that short-term spikes in your levels are natural during exercise and other activities. Still, if your blood pressure is consistently high, this can lead to high blood pressure (also known as hypertension).
A variety of factors affect your readings such as consuming too much salt, being overweight, or taking certain medications. Normal blood pressure is when you have a systolic reading of 120 or less and a diastolic reading of 80 or less.
Quickly Lowering Blood Pressure
While you may want to quickly lower your blood pressure numbers, this may actually be dangerous for you. Blood travels throughout your body to all your parts like your lungs, brain, and heart.
For this reason, if your pressure drops suddenly, essential organs like your brain will miss out on continuous blood flow. In addition, it can stop oxygen from traveling effectively; all of this can lead to a stroke and permanent damage.
At the same time, you may be worried about your levels going up too high – especially when visiting a doctor. This is a phenomenon called “white coat syndrome” and studies show that 15% to 30% of hypertensive people have it.
In these circumstances, you can try relaxation methods like going with a friend or meditating to bring your numbers down. You may also want to have an at-home blood pressure monitor to avoid the effects of white coat syndrome.
Dangerous Blood Pressure Levels
If your readings are greater than 180/120, it means you’re experiencing a hypertensive crisis, a dangerous condition. Nevertheless, this doesn’t mean you should try to quickly lower your blood pressure on your own. Instead, you should call 911 and let medical experts lower your readings in a quick and safe manner.
Now, if you want to prevent events like this from happening altogether, then you should focus on long-term strategies. For example, you can start exercising regularly, have a low-sodium diet, limit your alcohol intake, and manage your stress. In addition, you should discuss your plan with your doctor so they can provide safe guidelines for lowering your levels.
While lowering hypertension quickly is something best left to the experts, that doesn’t mean there’s nothing you can do. Make it a goal to maintain normal blood pressure levels in the long term through dieting and exercising.
Furthermore, you can give your blood pressure health an extra boost by taking supplements like L-arginine Plus. It contains ingredients that efficiently promote your circulation, blood pressure health, cholesterol health, and more.
Try L-arginine Plus along with safe strategies like healthy eating and regular exercise to effectively support your heart health.