If you’re currently stuck at home and not exercising, it affects your health. These are five major signs you need more exercise in your life.
While it’s common knowledge that regular exercise is good for your health, it’s also easy to avoid working out. If you keep your body moving, you can improve your physical fitness, cognitive awareness, and overall health. The following are five major signs you need more exercise in your weekly routine and what it can do for you.
1. Getting Bad Sleep
If you’re feeling fatigued throughout the day even after drinking coffee, you may not be getting enough sleep. However, according to a study in Advances in Preventive Medicine, you can sleep better by getting sufficient exercise.
2. High Blood Pressure
Hypertension, or high blood pressure, is a significant factor in developing cardiovascular disease and creates greater damage if uncontrolled. Fortunately, by becoming more active, you can lower your systolic blood pressure and get it under control. To start, gradually add 30 minutes of regular aerobic exercise to your routine until you get 150 minutes per week.
3. Lower Back Pain
Being a couch potato or spending too many hours sitting can cause lower back pain throughout the day. While some underlying conditions may be at fault, simply exercising can bring relief if it’s not related to any condition. Some studies show that the most common cause of lower back pain is a lack of exercise, so get moving.
4. Constantly Hungry
A body that doesn’t move much doesn’t need as much food, but it may produce too much ghrelin – the hormone that makes you feel hungry. Studies show that being physically active can reduce ghrelin and appetite levels. In other words, if you’re feeling hungry all the time but are not moving much, then start working out.
5. Mood Swings
Being sad or angry is common, so we may just chalk them up to specific situations; however, lack of exercise may be to blame. According to Michael W. Otto, Ph.D., professor at Boston University, moderate exercise positively enhances your mood within five minutes. Furthermore, studies suggest that the reason behind this is the rise in blood flow you get from exercising.
Staying on top of your health means exercising regularly to avoid any negative side effects to your health. If you start to notice any of these signs in your life, then it’s time to reevaluate your physical activity levels.
However, by making it a constant part of your life, working out can help improve your heart and overall health. In addition to exercise, you can also add daily supplements to your health like L-arginine Plus.
Its ingredients promote healthier circulation, blood pressure, cholesterol, energy levels, and more. Give your heart health the support it needs by exercising regularly and taking L-arginine Plus.