Staying healthy during the winter season? Find out what you need to do when it comes to managing high blood pressure this winter.

Even though the winter season brings its own set of time-consuming challenges, you should still make time for your blood pressure. By keeping it at a healthy range, you can lower your risk of various conditions such as heart failure and stroke. To help you manage high blood pressure this winter, here are some tips from the American Heart Association (AHA).

1. Know Your Numbers

Managing High Blood Pressure This WinterHigh blood pressure (hypertension) is known as the “silent killer” because it typically presents no symptoms. The only way to know if you have it is to check your blood pressure regularly, so talk to your doctor if you suspect hypertension.

2. Take Your Medicine

If you have a prescription for hypertension medications, then make sure you take them as directed. You can even get a labeled pillbox to help you keep track of your medications during the busy winter season.

3. Eat Healthily

High-sodium foods can spike your blood pressure levels, so make sure you avoid those and choose healthier items instead. For example, your diet this winter can be rich in fruits, vegetables, whole grains, low-fat dairy products, and high-fiber foods.

4. Get Moving

Experts recommend that you get at least 150 minutes of moderate-intensity aerobic exercise per week. Working out will help you control your blood pressure, manage your weight, strengthen your heart, and more.

5. Maintain a Healthy Weight

Obesity and being overweight can increase your blood pressure levels, so it’s important that you maintain a healthy weight. If you are overweight, losing as little as 10 pounds can make a difference in your levels.

6. Limit Sudden Exertion

Winter season is usually synonymous with snow in many places, and while it may be nice to look at, it may also hurt your heart. Shoveling snow or just walking through heavy snow can put a strain on your heart, so be careful when you go outside.

7. Prevent Winter Illnesses

During winter, cases of influenza and similar illnesses increase, so take the necessary precautions to avoid getting sick. By washing your hands regularly, wearing masks in highly populated areas, and getting the necessary vaccines, you can help protect your blood pressure and heart from undergoing any unnecessary strain this winter.

8. Take Supplements

l-arginine plusIf you want to give your blood pressure health an extra boost this winter, then consider taking supplements like L-arginine Plus. Its ingredients work together to increase nitric oxide production in the body.

As a result, the increase in nitric oxide helps arteries widen and expand, which leads to better blood flow, lower blood pressure, and more. Give your blood pressure health the support it deserves this winter by following these tips and taking L-arginine Plus.