Curious about your health? You’re not the only one. The following are some of the most common Googled questions about heart health.
As technology advances, it only makes sense that most people turn to Google for their health questions as a first stop. Whether people have questions about lumps, bumps, or pain they can’t explain, the hope is that the answer is somewhere in the top search results.
However, it’s important to keep in mind that what you find on the internet may not always be accurate. If you have a medical concern, it’s always best to ask your healthcare provider about it.
But if you’re curious about what other people have been Googling about (and if it matches your own questions), then keep reading. Here are some of the most common Googled questions about and relating to heart health.
Q: How to lower blood pressure?
A: High blood pressure (hypertension) is known as the silent killer because it virtually has no symptoms and is a significant factor in heart disease. For this reason, it’s important that you regularly measure your blood pressure. If it’s consistently high, talk to your doctor and get a proper hypertension diagnosis.
By doing this, you’ll be able to prevent the condition from developing further by making lifestyle changes and taking medications if necessary. According to the Centers for Disease Control and Prevention (CDC), about one in three U.S. adults have hypertension, but only 54% of those have their blood pressure under control.
Q: How to lower cholesterol?
A: Cholesterol is necessary for the body to carry out certain functions, but too much of it will negatively impact your health. If you’ve been diagnosed with high cholesterol, then it’s important that you limit your intake of saturated fats and trans fats. In addition, you’ll want to increase your intake of fiber and omega-3 fatty acids. Other changes that may help include exercising regularly and losing weight.
To improve your cholesterol levels, you’ll want to avoid unhealthy habits like smoking and excessively drinking alcohol. You should take your cholesterol health seriously, as high levels can increase your risk of stroke and cardiovascular disease.
Q: How much sleep do I need?
A: According to the National Sleep Foundation, you should be getting somewhere between seven and nine hours of sleep per night. However, if you have a baby or children, they will need more due to the fact that they’re still developing. After age 65, the foundation recommends you get between seven and eight hours of sleep per night.
These are only some of the most common Googled questions about heart health. People have many other questions about their health that may pique your interest, like “What is keto?” and “How do I stop hiccups?”.
However, if you want to focus on your heart health, then improving your blood pressure, cholesterol, and sleep is a great place to start. In fact, you can boost your health by doing simple things like exercising regularly, eating healthily, and taking L-arginine Plus. As a heart supplement, it promotes circulation, blood pressure, cholesterol, and more. Give your heart the support it deserves by focusing on these areas and getting an extra boost with L-arginine Plus.