Vasodilation is important for circulation. Find out how to increase nitric oxide vasodilation and why it’s important for your heart health.
Nitric oxide is a neurotransmitter that the body naturally produces and serves many functions. One of these is vasodilation, which relaxes blood vessels and widens them to increase circulation.
Additionally, nitric oxide is essential for other functions like carrying blood and oxygen through the body and protecting it in case of injury. In contrast, a deficiency in nitric oxide leads to heart disease, diabetes, and erectile dysfunction.
Fortunately, there are many ways to add nitric oxide to the body if you can’t produce enough on your own.
Increasing Nitric Oxide
Introducing nitric oxide into the body is relatively simple and can help improve health conditions. The following are five ways to increase nitric oxide naturally.
1. Eat Nitrate-Rich Vegetables
Nitrate is a compound found in some vegetables, like celery, cress, lettuce, and beetroot. Once consumed, the nitrates convert to nitric oxide, which supports heart health and exercise performance. Moreover, nitrate-rich vegetables can also help lower blood pressure.
2. Add Antioxidants
Nitric oxide quickly deteriorates once it’s in the bloodstream, so it needs constant replenishment. Antioxidants can limit this breakdown because they neutralize free radicals.
Antioxidants are found in fruits, vegetables, nuts, seeds, and grains. Furthermore, they contain polyphenols, which reduce your risk of cancer and heart disease.
3. Use Supplements
Two of the most common ingredients used to boost nitric oxide production are L-arginine and L-citrulline. L-arginine is an amino acid, and many studies found that it increases blood flow. It’s also effective at lowering high blood pressure.
Similarly, L-citrulline increases blood flow, improves exercise performance, and lowers blood pressure. L-citrulline is another amino acid that is produced as a byproduct of l-arginine.
4. Use Less Mouthwash
Mouthwash destroys bacteria in your mouth, which is great for getting rid of cavities and other dental diseases. Unfortunately, this means mouthwash also kills the beneficial bacteria that help produce nitric oxide.
Using too much mouthwash can contribute to the development of diabetes. Since nitric oxide also regulates insulin, it can affect how the body produces it when using too much mouthwash.
5. Exercise More
Exercise improves blood flow via endothelial function. The endothelium is the thin layer of cells that line the blood vessels, which produce nitric oxide. Without a sufficient amount of nitric oxide, you can develop endothelium dysfunction. This can contribute to atherosclerosis and high blood pressure.
Exercise keeps your endothelial cells and blood vessels working and healthy, increasing your body’s ability to produce nitric oxide. Aerobic exercise, like walking, running, or swimming, is best for circulation.
Nitric oxide is essential for your body’s health because it relaxes and expands your blood vessels. This allows blood, oxygen, and nutrients to travel throughout your body.
Therefore, it’s important to ensure your body has enough nitric oxide, whether it produces it naturally or gets help from supplements. L-arginine Plus contains l-arginine, l-citrulline, and other vitamins, like vitamins B6 and B12.
This combination is one of the most effective ways to support your blood pressure, circulation, and overall heart health. Try L-arginine Plus along with the other tips mentioned if you want to increase nitric oxide and improve circulation.