If you’re looking for a high blood pressure treatment, you have multiple options – but which is most effective? Learn about l-arginine and blood pressure.
L-arginine is a semi-essential amino acid; in other words, your body generally makes all the l-arginine it needs. In addition to your own body making it, you can get it through dietary sources like fish, nuts, and beans.
However, in certain circumstances, l-arginine supplements are necessary. Factors like age and medical conditions affect the amount of l-arginine your body produces.
In such circumstances, supplementation is necessary to provide the necessary amount of arginine your body needs. In turn, your body uses this amino acid and converts it into nitric oxide.
Nitric oxide is a substance that widens blood vessels and improves the body’s overall circulation. As a result, people with hypertension (high blood pressure) take l-arginine supplements to lower blood pressure.
Does l-arginine lower blood pressure?
According to some studies, l-arginine may lower blood pressure and also improve cholesterol and overall blood vessel health. In a review of several studies, researchers suggest that people with high blood pressure may benefit from this amino acid.
Furthermore, l-arginine supplements may also help with overall heart health. These beneficial effects are especially present when combined with other vitamins like B6 and B12 vitamins.
Another type of supplement that may help is l-citrulline supplements. L-citrulline is a precursor to l-arginine, meaning it helps produce l-arginine.
Some studies show that adults with hypertension saw a blood pressure reduction of up to 15% after taking l-citrulline supplements. Other studies suggest similar results for healthy adults, but more research is necessary on this front.
Are there any drug interactions?
People with high blood pressure may find l-arginine supplements especially beneficial. However, they may also be taking other medications to help manage their blood pressure.
Arginine supplements may interact with certain medications, including blood thinners like aspirin and warfarin. They may also interact with nitroglycerin, diabetes medications, certain diuretics, erectile dysfunction drugs, and some hypertension medications.
It’s important to consult your doctor if you’re already taking medications that affect your blood pressure. By combining l-arginine supplements and other drugs, you may lower your blood pressure too much without proper guidelines.
Are l-arginine supplements safe?
While side effects are rare, some people should not take l-arginine supplements. For example, if you’ve had a heart attack, l-arginine supplementation may increase the risk of death.
People with allergies and asthma should also use it with caution as supplementation may worsen the symptoms. Moreover, you should avoid these supplements if you’ve had genital herpes or cold sores as it may activate the virus.
High Blood Pressure Treatment
L-arginine supplementation is one treatment among many for high blood pressure. While it may not be the answer for people with certain conditions, most people don’t experience any problems.
In choosing a supplement, it’s always best to go with one that is effective and safe, like L-arginine Plus. It contains l-arginine, l-citrulline, and various vitamins, including vitamins B6 and B12.
By combining these ingredients, L-arginine Plus is one of the most effective and popular l-arginine supplements available. Try it alongside other treatments like exercise and dieting to offer your blood pressure health the support it needs.