Maintaining healthy blood pressure is essential to avoid hypertension – but what is the normal blood pressure by age? Let’s find out.

The force of blood pressing against the inner walls of the arteries is called blood pressure. Average blood pressure will generally remain constant, but it does have minor fluctuations throughout the day.

For example, blood pressure will temporarily decrease during relaxation but can increase under stress or excitement. When blood pressure rises, it can stiffen or harden the arteries – especially if it’s constant.

Blood pressure measurements are a combination of systolic (SBP) and diastolic blood pressure (DBP). Systolic is the top value and diastolic is the bottom value, so a reading of 120/80 mm Hg shows 120 SBP and 80 DBP.

As one of the leading factors in cardiovascular disease, it’s important to get high blood pressure under control. Moreover, high blood pressure (or hypertension) can lead to a heart attack, stroke, heart failure, vision loss, dementia, and more.

Normal Blood Pressure by Age

normal blood pressure by ageThe following guidelines show the average blood pressure measurement by age, according to males and females. However, in managing your health, it’s important to consider the hypertension guidelines provided by the American Heart Association (AHA).


  • Age: 21-25 = 120.5/78.5 mm Hg
  • Age: 26-30 = 119.5/76.5 mm Hg
  • Age: 31-35 = 114.5/75.5 mm Hg
  • Age: 36-40 = 120.5/75.5 mm Hg
  • Age: 41-45 = 115.5/78.5 mm Hg
  • Age: 46-50 = 119.5/80.5 mm Hg
  • Age: 51-55 = 125.5/80.5 mm Hg
  • Age: 56-60 = 129.5/79.5 mm Hg
  • Age: 61-65 = 143.5/76.5 mm Hg


  • Age: 21-25 = 115.5/70.5 mm Hg
  • Age: 26-30 = 113.5/71.5 mm Hg
  • Age: 31-35 = 110.5/72.5 mm Hg
  • Age: 36-40 = 112.5/74.5 mm Hg
  • Age: 41-45 = 116.5/73.5 mm Hg
  • Age: 46-50 = 124/78.5 mm Hg
  • Age: 51-55 = 122.55/74.5 mm Hg
  • Age: 56-60 = 132.5/78.5 mm Hg
  • Age: 61-65 = 130.5/77.5 mm Hg

Hypertension Guidelines

If you want to manage your blood pressure effectively, your focus should be on the following hypertension guidelines. These contain five different categories for blood pressure, including normal, elevated, hypertension stage 1, hypertension stage 2, and hypertensive crisis.

Normal blood pressure is anything below 120/80 mm Hg, while elevated is between 120-129 systolic and less than 80 diastolic. Those with elevated blood pressure levels are at risk of developing high blood pressure.

Hypertension stage 1 includes a range of 130/80-139/89 mm Hg. Moreover, when people reach this stage, doctors may recommend lifestyle changes or prescribe medications.

Hypertension stage 2 consists of measurements 140/90 mm Hg or higher. As a result of the developing condition, doctors may prescribe a combination of both lifestyle changes and medication.

Finally, the last stage is a hypertensive crisis, a critical condition that requires immediate medical attention. If you have a blood pressure of 180/120 mm Hg or higher, you need to contact a physician immediately.

Furthermore, you will need to call 911 and seek emergency treatment immediately if you experience certain symptoms. These include shortness of breath, chest pain, back pain, numbness, weakness, change in vision, and difficulty speaking.

The Outlook

L-arginine PlusWhile it’s good to know the normal blood pressure by age, it’s even more important to be aware of the AHA hypertension guidelines. These will let you know if you’re at a healthy blood pressure range or if you need to undergo treatment.

High blood pressure is the “silent killer” because it often has no symptoms, which is why you need to be proactive about your health. For example, start exercising regularly, eating healthy, and taking supplements now before you develop hypertension.

One supplement that works to effectively and safely promote lower blood pressure and better circulation is L-arginine Plus. Its ingredients increase nitric oxide production, resulting in a boost to your circulation and more.

Try L-arginine Plus now and start taking care of your health before you develop high blood pressure.