Staying on top of your health also includes your mental health. Learn about various stressors, how to avoid common stressors and more.
According to the U.S Department of Health and Human Services (HHS), stress doesn’t just affect your mind – it affects your body too. While dealing with stress is a natural part of life, there are certain common stressors that don’t have to be. The following are some common stressors that cause unnecessary problems and how you can avoid them.
1. Replaying Stressful Situations
By rehashing past stressful situations in your mind, you’re reliving the stress you already experienced. To overcome this, one tactic you can use is replacing stressful thoughts with positive ones. Moreover, you can take the time to meditate and think thoughts like “I am at peace” to stop negative thinking.
2. Thinking of Worst-Case Scenarios
One of the unnecessary ways in which we increase our stress is by imagining negative outcomes in future situations. To combat this type of thinking you can consider if the stressor is realistic and if it will bother you one to two months in the future. Furthermore, you can complete daily tasks and focus on the small details of life to avoid dwelling in the past or future.
It’s common for people to procrastinate, but putting things off may cause feelings of frustration and stress. If completing a big project feels overwhelming, consider breaking it down into smaller, “bite-size” pieces. As you accomplish these smaller goals, you will experience positive reinforcement feelings that push you forward.
4. Arriving Late
Being late to activities you don’t want to go to may cause anger and stress on top of being late. However, sometimes tardiness is out of your control, like if you missed an alarm or there’s too much traffic.
According to the National Library of Medicine, “A person’s attitude can influence whether or not a situation or emotion is stressful.” In other words, it’s important to know that some circumstances are out of your control and you can only choose how to react.
5. Using Social Media
If you use social media to lurk on everyone else and compare yourself to them it can cause unnecessary stress. In addition, if you overshare on social media, you are making yourself vulnerable and may end up getting hurt. Set personal social media boundaries to help you open up with only those who have earned your trust.
6. Messy Living Spaces
Clutter in the home or office can be a representation of your life and how you currently feel. If cleaning up seems like one big project, break it down into smaller projects just like with procrastination. Additionally, you can visualize how you want the space to look and get rid of items you haven’t used in a while.
Dealing with stress is a common fact of life, but that doesn’t mean you have to accept every stressor that comes your way. Follow these guidelines to help you deal with some of the more common stress factors, as they cause unnecessary anxiety.
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Furthermore, you are removing one less stress factor from your life. Try L-arginine Plus as a way to effectively boost your circulation, lower blood pressure, and overall health.