There are many ways you can promote healthy blood pressure – including mindfulness. Find out how mindfulness can help with blood pressure. According to late-breaking science presented at the American Heart Association’s (AHA) Scientific Sessions 2022,...
Stress and anxiety are common in today’s world, but that doesn’t mean you have to put up with them. Find out if taking citrulline for anxiety works. Citrulline, also known as l-citrulline, is a nonessential amino acid; in other words, your body usually has enough....
If you’re experiencing constant stress, your heart may be in danger. Find out what research shows about stress causing a heart attack. If you’ve heard that having a lot of stress can kill you or cut your life short, then you might have heard right. According to...
If you experience psychological stress, it can affect more than your mood. Is stress killing your heart? Read on to find out. While high blood pressure, high cholesterol, diabetes, obesity, smoking, and physical inactivity are major risk factors for heart disease,...
If you have anxiety or depression, working out may help improve your health. Find out how exercise helps with stress, helps the heart, and more. According to a recent study, those with anxiety or depression can benefit from consistent exercise more than those who...
Are you feeling stressed out? Worried about your heart health? Learn about anxiety and heart disease, the relationship, and how to get help. Unlike regular stress, an anxiety disorder describes excessive worry or fear that doesn’t go away and gets worse over time....
