by Steve Brailsford | Jan 12, 2023 | Diet, Fitness, Heart Health, Stress Management
Chronic stress can affect your heart health in more ways than one. Learn about stress and the unhealthy habits it can cause. We all experience stress at different points in our life, whether it’s related to our work, social life, family life, or something else. While...
by Steve Brailsford | Dec 8, 2022 | Diet, Heart Health, Stress Management
According to a recent study, eating salty, processed foods may be doubling your stress levels. Find out how salt increases stress. There is increasing evidence showing that consuming too much salt can have negative effects on your health. One recent study from the...
by Steve Brailsford | Nov 29, 2022 | Heart Health, Stress Management
Marriage is often associated with love and happiness, but is your marriage harming your heart? According to one study, it just might be. A happy marriage can provide several benefits, but a stressful marriage may actually be killing you. According to some preliminary...
by Steve Brailsford | Nov 8, 2022 | Blood pressure, Stress Management
There are many ways you can promote healthy blood pressure – including mindfulness. Find out how mindfulness can help with blood pressure. According to late-breaking science presented at the American Heart Association’s (AHA) Scientific Sessions 2022,...
by Steve Brailsford | Oct 19, 2022 | L-Citrulline, Stress Management
Stress and anxiety are common in today’s world, but that doesn’t mean you have to put up with them. Find out if taking citrulline for anxiety works. Citrulline, also known as l-citrulline, is a nonessential amino acid; in other words, your body usually has enough....
by Steve Brailsford | Jun 22, 2022 | Heart Disease, Stress Management
If you’re experiencing constant stress, your heart may be in danger. Find out what research shows about stress causing a heart attack. If you’ve heard that having a lot of stress can kill you or cut your life short, then you might have heard right. According to...
