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Science-Based Stress Relief Strategies

Science-Based Stress Relief Strategies

Everyone experiences stress at one time or another. If you need a quick stress-reliever, try these science-based stress relief strategies. Stress and anxiety are common in our society – especially during these particularly hard times because of the pandemic. To...
8 Ways to Lower Cortisol Levels

8 Ways to Lower Cortisol Levels

Having high cortisol levels can negatively impact your health. Learn 8 ways to lower cortisol levels and improve your overall health. When you’re facing a stressful situation, your body releases a hormone called cortisol. While it may be temporarily helpful, too much...
Signs of Burnout and How It Impacts Your Health

Signs of Burnout and How It Impacts Your Health

If you’ve ever felt physically and mentally exhausted, you may have burnout. Learn about the different signs of burnout and how it impacts your health. We all get tired here and there, but experiencing a constant state of mental and physical exhaustion is called...
Stressors, How to Avoid Common Stressors

Stressors, How to Avoid Common Stressors

Staying on top of your health also includes your mental health. Learn about various stressors, how to avoid common stressors and more. According to the U.S Department of Health and Human Services (HHS), stress doesn’t just affect your mind – it affects your body...