Everyone experiences stress at one time or another. If you need a quick stress-reliever, try these science-based stress relief strategies. Stress and anxiety are common in our society – especially during these particularly hard times because of the pandemic. To...
Financial problems don’t just affect your wallet, but also your health. Learn about the connection between financial stress and your health. Between the cost of living and the economic impacts of the pandemic, financial issues can cause problems for your health. The...
Having high cortisol levels can negatively impact your health. Learn 8 ways to lower cortisol levels and improve your overall health. When you’re facing a stressful situation, your body releases a hormone called cortisol. While it may be temporarily helpful, too much...
According to studies, work-related stress can have negative effects on your health. Learn about work stress and the impact on your heart. It’s common for people to experience work-related stress, but some stress can negatively impact your heart. According to...
If you’ve ever felt physically and mentally exhausted, you may have burnout. Learn about the different signs of burnout and how it impacts your health. We all get tired here and there, but experiencing a constant state of mental and physical exhaustion is called...
Staying on top of your health also includes your mental health. Learn about various stressors, how to avoid common stressors and more. According to the U.S Department of Health and Human Services (HHS), stress doesn’t just affect your mind – it affects your body...
