Category Archives for Stress Management

How to Avoid a Heart Attack

How to Avoid a Heart Attack

It’s estimated that an American has a heart attack every 40 seconds! However, tens of thousands of Americans survive heart attacks each year. The CDC’s latest statistics show that every year approximately 735,000 Americans have a heart attack. Of these people, 525,000 are first heart attacks, with 210,000 of this group having already had a […]

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How to Keep a Heart-Healthy Lifestyle at Your Summer Celebrations

Heart Healthy Summer

Summer is here! To many people, summer means vacations, spending time at the pool or beach, family reunions, barbeques, boating, camping, tennis, golf, and other recreational activities. Here are some tips for you and your family to have a heart-healthy summer: Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. […]

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9 Hidden Signs Show That You are Overstressed

9 Signs You're Overstressed

The worst thing about being constantly overstressed is that you think this is how life should be lived. It’s how life is, and there is no easy or another way to live it. The TV experts and doctors always warn us about the stress level. They want us to reduce the stress level and start […]

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Day to Day Choices that Lead to Good Heart Health

In 2017, heart disease accounted for one out of every three deaths and is the leading killer of both men and women in the US. Certain risk factors for heart disease like your age and family history can’t be changed. However, there are things you can do to decrease and manage your risks for heart […]

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Walking and High Blood Pressure

Walking for Better Blood Pressure

It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits of L-arginine Plus when it Comes to Your Blood Pressure What is the science behind walking […]

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6 Heart Health Mistakes You Might be Making

6 Heart Health Mistakes

When it comes to the health of your heart, it’s important you’re taking care of it, yet, there are a lot of people making mistakes when it comes to their heart. And making mistakes when it comes to your heart health can lead to much more serious health concerns. Here is a short list of […]

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