Category Archives for Stress Management
How to Avoid a Heart Attack
It’s estimated that an American has a heart attack every 40 seconds! However, tens of thousands of Americans survive heart attacks each year. The CDC’s latest statistics show that every year approximately
continue readingHow to Keep a Heart-Healthy Lifestyle at Your Summer Celebrations
Summer is here! To many people, summer means vacations, spending time at the pool or beach, family reunions, barbeques, boating, camping, tennis, golf, and other recreational activities. Here are some
continue reading9 Hidden Signs Show That You are Overstressed
The worst thing about being constantly overstressed is that you think this is how life should be lived. It’s how life is, and there is no easy or another way to live it. The TV experts and doctors always
continue readingDay to Day Choices that Lead to Good Heart Health
In 2017, heart disease accounted for one out of every three deaths and is the leading killer of both men and women in the US. Certain risk factors for heart disease like your age and family history can’t
continue readingWalking and High Blood Pressure
It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits
continue reading6 Heart Health Mistakes You Might be Making
When it comes to the health of your heart, it’s important you’re taking care of it, yet, there are a lot of people making mistakes when it comes to their heart. And making mistakes when it comes to
continue readingMigraines and Your Circulation
Migraines affect more than 37 million people in the United States, with almost 5 million of them experiencing a migraine at least once a month. Researchers in Russia found that migraines and your circulation
continue readingCould the Sun Help Lower Blood Pressure?
The recurring theme to playing in the sunshine is the phrase, “Don’t forget your sunscreen!” However, in 2012, one dermatologist named Richard Weller shared his studies answering the question: could
continue readingPositive L-Citrulline Side Effects
L-citrulline is an amino acid found in food and produced naturally in the body. It can also be increased through diet and supplements, like L-Arginine Plus. But as with any supplement, people often wonder
continue readingHow to Check Your Blood Pressure
Approximately one-third of American adults struggles with high blood pressure. Learning how to check your blood pressure can help you lower your blood pressure and maintain a healthy heart. What Do the
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