Category Archives for Stress Management
How to Avoid a Heart Attack
It’s estimated that an American has a heart attack every 40 seconds! However, tens of thousands of Americans survive heart attacks each year. The CDC’s latest statistics show that every year approximately 735,000 Americans have a heart attack. Of these people, 525,000 are first heart attacks, with 210,000 of this group having already had a […]
continue readingHow to Keep a Heart-Healthy Lifestyle at Your Summer Celebrations
Summer is here! To many people, summer means vacations, spending time at the pool or beach, family reunions, barbeques, boating, camping, tennis, golf, and other recreational activities. Here are some tips for you and your family to have a heart-healthy summer: Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. […]
continue reading9 Hidden Signs Show That You are Overstressed
The worst thing about being constantly overstressed is that you think this is how life should be lived. It’s how life is, and there is no easy or another way to live it. The TV experts and doctors always warn us about the stress level. They want us to reduce the stress level and start […]
continue readingDay to Day Choices that Lead to Good Heart Health
In 2017, heart disease accounted for one out of every three deaths and is the leading killer of both men and women in the US. Certain risk factors for heart disease like your age and family history can’t be changed. However, there are things you can do to decrease and manage your risks for heart […]
continue readingWalking and High Blood Pressure
It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits of L-arginine Plus when it Comes to Your Blood Pressure What is the science behind walking […]
continue reading6 Heart Health Mistakes You Might be Making
When it comes to the health of your heart, it’s important you’re taking care of it, yet, there are a lot of people making mistakes when it comes to their heart. And making mistakes when it comes to your heart health can lead to much more serious health concerns. Here is a short list of […]
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