fbpx
Can Anger Affect Your Heart Health?

Can Anger Affect Your Heart Health?

We know that being angry isn’t typically a pleasant experience, but can anger affect your heart health? Learn about the connection here. It’s normal to feel angry every once in a while, but constant episodes of anger may be affecting your heart health. In fact, some...
High Stress Levels and the Heart

High Stress Levels and the Heart

A new study suggests that high stress can negatively affect your heart. Learn about the connection between high stress levels and the heart. According to a study in Hypertension, having high stress levels can result in strokes and heart attacks. The study consisted of...
Science-Based Stress Relief Strategies

Science-Based Stress Relief Strategies

Everyone experiences stress at one time or another. If you need a quick stress-reliever, try these science-based stress relief strategies. Stress and anxiety are common in our society – especially during these particularly hard times because of the pandemic. To...
8 Ways to Lower Cortisol Levels

8 Ways to Lower Cortisol Levels

Having high cortisol levels can negatively impact your health. Learn 8 ways to lower cortisol levels and improve your overall health. When you’re facing a stressful situation, your body releases a hormone called cortisol. While it may be temporarily helpful, too much...