Heart health is so important! Even if you don’t have heart problems right now, you can be proactive in keeping your heart healthy! If you’re asking yourself, “What is the best thing I can do for my heart right now?” look no further. Here’s what you should be doing for you heart right now!
The Best Thing I Can Do For My Heart Right Now
Eat More Fruits and Vegetables
It’s no secret that fruits and vegetables are good for you! Adding more fruits and vegetables to your diet will help you get the essential vitamins, minerals, and antioxidants that you need for your body to run the way it’s supposed to! Eating more fruits and vegetables may also help you to cut back on higher calorie foods like meat, cheese, and processed foods. Leafy green vegetables, berries, avocado, tomatoes are all especially good for your health!
Limit Sodium Intake
Eating too much sodium can increase your risk for heart disease. To protect your heart, eat less than 2000 mg of sodium per day. That’s a little less than a teaspoon. Americans are going way over that recommended limit. The best way to reduce sodium is to cut out processed foods from your diet.
High salt intake is linked to high blood pressure, which can lead to many potentially harmful cardiovascular conditions like heart failure, stroke, osteoporosis, kidney problems, and more.
Exercise Every Day
Your heart is the most important muscle in your body. Exercise every day to help it be strong and healthy. Participate in moderate to high intensity cardio to strengthen your heart. When your heart is stronger it doesn’t have to work as hard to pump blood throughout your body and improves your blood pressure and circulation.
Smoking is so bad for your health. Smoking increases heart rate, causes your arteries to constrict, and can cause an irregular heart rhythm. It also raises blood pressure and can increase your risk for stroke. Smoking also harms those around you. If you smoke, quit now to avoid all of the awful consequences. If you don’t smoke, don’t start!
Scientists disagree on the effects of alcohol on heart health. Some say that moderate drinking can protect you from heart disease. Others say that alcohol has little to no effect on heart health. Others say that red wine may help prevent coronary artery disease and prevent heart attacks. One thing that all scientists and doctors can agree on is heavy drinking is always bad for your heart.
Your heart can seriously benefit from some added nutrition. Supplements can be a great way to boost your heart health! Try out omega-3 fatty acids, CoQ10, or L-arginine Plus!