We all have daily habits that we’re used to – but some might be harming us. Learn how these poor eating habits can damage your heart.
About one in four Americans die from heart disease each year, making it the leading cause of death. To protect yourself and avoid becoming one of these statistics, you’re going to have to make some lifestyle changes. The following are some poor eating habits that can damage your heart, so learn how to get rid of them.
1. Not Enough Fiber
While some may take it for granted, fiber is essential when it comes to taking care of your heart health. It’s a natural detox agent for your heart and colon, helps lower cholesterol, and serves as a prebiotic in your gut. To get the fiber you need, consume beans, whole wheat, oatmeal, apples, carrots, or take a fiber supplement if necessary.
2. Too Much Sugar
From desserts to smoothies to sauces, high-sugar foods can increase your risk of cardiovascular disease – so cut them out. According to cardiologist Stephen T. Sinatra, MD, FACC, CNS, the “number one dietary habit that is detrimental to heart health is sugar. Excess sugar causes excess insulin release, which causes irritation and plaque development in blood vessels.”
3. Eating Mindlessly
Some people have a habit of eating when they’re distracted and this can be bad for your health. For example, if you’re stressed out, you may eat mindlessly and not pay attention to what you’re consuming. While this may not necessarily be a problem, it is if you’re consuming foods that are bad for your health.
4. Too Much Salt
One of the best things you can do is to limit the amount of salt in your diet. Too much salt can lead to high blood pressure, a significant risk factor in developing heart disease. While you may think you don’t consume too much, consider that a lot of sodium is hidden in everyday foods.
5. Not Enough Heart-Healthy Foods
Some foods are specifically good for your heart health, but many people are missing out on them. To make it easier on yourself, make a list of heart-healthy foods and get them at the grocery store. Some of these include salmon, avocado, nuts, flaxseed, fruit, and seeds.
When it comes to taking care of your health, you have to make your diet a priority. In other words, be mindful of what you should be eating as well as what you shouldn’t be eating.
In addition to healthy foods, you can give your heart health an extra boost by taking supplements like L-arginine Plus. It can effectively promote your circulation, blood pressure, cholesterol, energy, and more.
Try L-arginine Plus along with a healthy diet to give your heart health the support it deserves.