Lowering your blood pressure takes time, but sometimes you need instant help. Here are some tricks to lower blood pressure immediately.
If you want healthy blood pressure levels, you need to make changes in your life that will affect you in the long term. However, if you suddenly feel a spike in your blood pressure, you’re probably looking to lower it more quickly.
While the situation may feel like an emergency (and it may be), it’s important that you remain calm and know what to do. Hopefully, by following these tips and tricks, you’ll be able to keep cool and quickly bring down your blood pressure.
Lowering Your Blood Pressure Instantly
The following are very easy and doable strategies that you can implement quickly in a situation where you need to lower your blood pressure immediately. From relaxation techniques to foods and drinks, here are four tips for quickly reducing your blood pressure.
1. Keep Quiet and Stay Calm
High blood pressure (hypertension) typically leads to anxiety and makes it harder to breathe. Therefore, it’s important that you get in a quiet room, avoid crowded areas and loud noises, and focus on calming down. If you have a friend around, keep them with you just in case your blood pressure keeps increasing.
2. Put Your Phone Down
According to some studies, using your phone can increase your blood pressure levels by increasing your heart rate. Unless you need to call emergency services, put your phone down immediately.
Through meditation, deep breathing techniques, and chanting, you can quickly control high blood pressure. While rising blood pressure causes erratic breathing and a rapid heart rate, focusing on breathing can help reduce your levels. In addition, you can listen to calming music or something to focus on besides your blood pressure.
4. Drink Cranberry Juice
Various drinks contain nutrients that can lower blood pressure such as potassium, calcium, electrolytes, and vitamin D. Some of these drinks include coconut water, milk, and cranberry juice. In fact, cranberry juice contains proanthocyanidins, which help reduce blood pressure by dilating blood vessels and increasing circulation.
Better Blood Pressure
Sometimes, you need a quick solution for your rising blood pressure and these tricks may help you. However, the best option is to practice healthy habits that will improve your blood pressure over time and in the long term.
For example, you can exercise regularly, eat healthily, and take supplements like L-arginine Plus to boost your blood pressure health. As a heart supplement, its ingredients promote circulation, blood pressure, cholesterol, and more. Give your health the support it deserves by taking care of your blood pressure and taking L-arginine Plus.